Happy Healthy Empowered Me
Bournemouth
Bournemouth
My services are different to standard personal training.
They are designed to empower you to make better decisions for your everyday health and wellbeing through movement, mindset and education. I offer a range of different packages which typically include personal training and/or online coaching, mindset and accountability coaching and for some packages, one to one health and wellbeing coaching calls.
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Personal training
Bespoke 1:1 or small group training sessions tailored to individual need.
Goal setting and progress tracking as part of the standard service packages
Online coaching
Monthly online coaching which includes;
structured training plans, reviewed and adjusted according to need
Weekly accountability check in on training, mindset and accountability successes and challenges
Unlimited WhatsApp support for any queries and questions
Form checks on request or lifts you are unsure of
Tailored calorie and macro nutrient targets
12 week Weight Management course
Designed specifically to help you meet your weight goals in a sustainable way. No fad or low calorie diets, no false promises.
Includes;
Tailored calorie and macro nutrient targets
Mindset and accountability group coaching sessions
Nutrition education seminars to help improve your knowledge of nutrition and food in general
Support plan to keep your changes sustainable into the long term
Nutrition Assessments
In-depth review of current dietary intake and recommendations to improve your overall consumption of food.
Includes educational pieces to help you make smarter choices to suit your need and lifestyle.
Calorie estimate and macro nutrient target breakdown also available on request
