Grace Carey-Caton Nutrition & Wellness
I'm Grace. Nutritionist and Gut & Hormone Specialist and Mindset Coach. My mission is to guide you to heal your gut, rebalance your hormones & transform your mind & body so you can live as the best version of you.
If you suffer with daily digestive issues, imbalanced hormones, or your general health feels sluggish - I've got you! And I'm ready to guide & support you to transform your health.
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The 1-1 Transform Programme
The 1-1 Transform Programme is for the woman who desires the deepest level of 1-1 support to heal, rebalance & transform her hormones, gut health, her mind, body & spirit. Using the power of nutrition, supplements & herbs with additional mindset coaching & lifestyle practices this is the ultimate 360 health programme & I'm here for you every step of the way.
Included:
Monthly 1-1 Consultations
Full Body System’s Health Evaluation
Lifestyle & Mindset Review & Coaching
Bespoke Nutrition, Supplement/Herbs Plans
Personalised Mindset & Lifestyle Plans
Recipes & Sample Menu Plans
Online Chat & Voice Note Support Throughout
Weekly Check Ins
Access to All Online Workshops & Wellness Goodies
60 Minute Intensive Session
Join me at my wellness clinic or online for a one of 60 minute immersive experience where together we will deep dive into your health and create an action plan going forward to optimise your wellness & mindset.
The session will start with an oracle card reading and enjoying a herbal tea together. Then I will guide you through a higher self-health meditation & visualisation session to activate the health of your dreams.
Next we will discuss & access your current health, your mindset, your lifestyle and set goals for the health & life you desire to achieve. A bespoke action plan will then be created together using the magic of nutrition, lifestyle factors & supplements for you to follow going forward so you are clear on the next steps & direction to take to optimise, elevate & kickstart your health journey.
Included:
• 60 Minute Session
• Herbal Teas/Refreshments
• Oracle Card Readings
• Health Assessment
• Mindset/Lifestyle Assessment
• Goal Setting
• Bespoke Nutrition/Lifestyle/Supplement Plan
• **BONUS: Free Nutrition & Wellness Journal
