Gift Mclaren Personal Training
SW18, London
(45)
SW18, London
(45)
Take Charge of Your Fitness and Transform Your Body
I help men and women who are striving to lose weight, tone up, and take control of their lifestyle embark on a transformative fitness journey. My name is Gift McLaren, your guide and expert in personal training and wellness.
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45 customer reviews
Paula
Personal Trainers
Gift has been fantastic at getting me back to working out after surgery at a pace that matches my recovery but has me working enough that I know my fitness is improving. He’s reliable, knowledgeable and I highly recommend him. More...
Shaun
Personal Trainers
Gift is a fantastic personal trainer! I have been working with Gift for more few months and he has exceeded my expectations. He is always happy which make the sessions great fun. He is also very good at incorporating feedback and your overall goals into your plan. Highly recommended - tremendous amount of value for the service he provides. More...
Reply from Gift Mclaren Personal Training
Thank you for being a great client too Shaun. I appreciate your review and feedback
LK
Personal Trainers
Fantastic PT, provides motivation and makes training fun. Knows when to push and when to back off. Highly recommended.
Serene A
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Tessa L
Gift is absolutely amazing- not just as a Personal Trainer, Nutritionist, Massage Therapist but also as a general Coach! He helped me tremendously to loose weight, change my nutrition habits and furthermore aided me to get into a more healthier lifestyle! Gift worked with me for over a year and in this time has improved my life beyond words! I would give Gift 9405939294 stars if I could! Highly highly recommend! :) More...
Jessica Morales
My boyfriend & I have been trained by Gift for the most part of 2years(!) He has been incredibly motivational and his training plan were always carefully thought through - accommodating my & my bf’s different fitness levels whilst remaining enjoyable and fun. The virtual sessions have also motivated us throughout the pandemic and has kept us fit, healthy & sane. A goal to get stronger at the start of my PT with Gift has definitely been smashed! We cannot recommend Gift’s sessions highly enough. If I could give more than 5*, I would do! More...
Reply from Gift Mclaren Personal Training
Thank you so much Jessica. It's been a pleasure working with you
Tony Ford
Gift has been my personal trainer for 18 months now, we've been training both online and face to face in this time. During the lockdown it really helped to be able to have him online to motivate and continue training. He knows what you are capable of and is able to push you that extra step each time to reach your goal. He always brings fun into the training even when pushing past my limit! Sports massage is also recommended and really helped me with a shoulder problem. Overall thoroughly recommended! More...
Mirabel
I am happy with my results! I am glad I met Gift Mclaren, he cares lot and even with my inconsistencies, he still pushed me to work hard - helped me with coping with daily activities as well as shed the weight and fix my eating habits.
Thank you Gift!
Reply from Gift Mclaren Personal Training
Thank you Mirabel!
David Hipkin
Whatever your fitness level is, Gift is your guy. He’s an elite level athlete and he’s able to translate his vast experience and knowledge to us mortals.
He does this in a holistic and entirely personal manner. I’m in my 40s and he oversaw some seemingly unreachable lifetime achievements for me in my fitness life.
100% recommended with no equivocation. A genuine pleasure to be trained by him.
More...
Nertil
Great PT. known gift since we were kids. Very dedicated to he’s work and will push you to your limits!
Serene
Personal Trainers
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Reply from Gift Mclaren Personal Training
Thanks you Serene! Lets continue to improve and get stronger
Tessa Lange
Gift is absolutely amazing- not just as a Personal Trainer, Nutritionist, Massage Therapist but also as a general Coach! He helped me tremendously to loose weight, change my nutrition habits and furthermore aided me to get into a more healthier lifestyle! Gift worked with me for over a year and in this time has improved my life beyond words! I would give Gift 9405939294 stars if I could! Highly highly recommend! :) More...
Reply from Gift Mclaren Personal Training
Aww thank you so much Tessa :) I really appreciate your nice comment. It has been a pleasure working with you!
Farah
Feeling stronger than ever. Thanks for all your help Gift!
Reply from Gift Mclaren Personal Training
No problem! Was a pleasure working with you
Luke
Without sounding cliche Gift has to be the best trainer I’ve had and I’ve had a few since moving to London.
Sam
Great trainer. Highly recommend
Reply from Gift Mclaren Personal Training
Thank you Sam
Patrick
My favourite personal trainer so far. Gift has kept me motivated and made training fun again
Artemis
Great online sessions and great gym sessions.
Kimi
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Kimberly
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Kevin
Gift is amazing! I was surprised to get results within a couple of weeks
Mirabel Barnes
Shaun Adam’s
I’ve used gift for massage n for nutrition/personal training,. The results from the training side had me shook as I’ve always been active but never got results on my own.
.....
He is now also training my mates
More...
Eric lopez
Gift trained my kids every day this week and they loved it. Challenging and fun, he varied exercises and every day was different.
Sanjhay Vijay
Nujhat Anj
I found Gift via an online add. Even though I’m in Germany the online training has been great and I’ve been able to see some abs progression.
Luke c
Without sounding cliche Gift has to be the best trainer I’ve had and I’ve had a few since moving to London.
Harvey P
Highly recommend Gift. I had technical issues with my running and needed a plan specific to me. I’ve now smashed my 5k goal. Thanks!
Stephanie w
Gift is fantastic as a coach
Kevin nilsson
Gift is amazing! I was surprised to get results within a couple of weeks
Jordan Steven
Thanks for all your help Gift
Sara Anderson
Gift knows so much about so many different types of workouts and how they apply to the body. Fantastic trainer
James c
I wasn't sold by virtual training but I have changed my mind after training with Gift. I have stuck to my goals and I think its kept me sane during these difficult times.
raanan hersh
I highly recommend Gift as a trainer. We train once a week and the other days I do my own training. It's helpful to keep track of everything
Adam W
Great trainer with a lot of experience in the field.
Raed ranya
Gift is a great personal trainer. He is very knowledgeable and he is great at pushing me at the right level. A serious trainer who is professional and worth the money
William charles
Kimberly O
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Geoffrey Ol
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Piotre wochi
Love it!!
Leeanda Mor
Great guy, great service. Thank you Gift
Roland sal
My history with trainers hasn’t been great and the results have been hit and miss. My fitness level is better than ever and that’s because of Gift. Definitely the best trainer I’ve experienced More...
Sam A
Great trainer. Highly recommend
Natasha Tally
Gift is very professional. He helped me to strengthen my weaknesses and stay motivated in the process.
Jade f
Gift is a great trainer and an inspirational human being. The sessions are varied just the way I like it and I can honestly say I am lucky to have met Gift. He has made my fitness journey enjoyable and for once I can see my abs More...
Patrick O
My favourite personal trainer so far. Gift has kept me motivated and made training fun again
How do you help your clients achieve their fitness goals?
At Gift McLaren Personal Training, we begin your fitness journey with a deep understanding of YOU. Our initial assessments encompass your fitness levels, eating habits, medical history, and lifestyle, paving the way for a program that's tailored to your individual needs. Our unique strength lies in the blend of in-person sessions and the advantages of online coaching through our state-of-the-art app. The app offers:
- Custom workout program design, including 3 workout plans on delivery.
- Complimentary meal plans aligned with your fitness goals.
- Nutritional coaching for a holistic approach to health and fitness.
- Weekly 15-minute phone call check-ins to keep you motivated and on track.
- App support for any questions you may have, ensuring a seamless fitness experience.
- Follow-along workout videos to guide you through each exercise with precision.
Whether you're training in person or remotely, our comprehensive approach combines the best of both worlds. You’ll receive the benefits of one-on-one coaching, enhanced by the convenience and personalization of digital tools. This dual approach is what sets Gift McLaren Personal Training apart, ensuring that every client receives a bespoke experience that drives tangible results.
What’s the secret to getting the body of your dreams?
The secret is more than just regular workouts; it's about establishing sustainable habits that transform your lifestyle. At Gift McLaren Personal Training, we embody the principle that ‘Movement is King’. We work with you to enhance both your physical and cognitive performance, guiding you toward your dream body with a harmonious blend of movement and nutritional guidance. It’s a holistic approach to fitness that yields lifelong benefits.
What do you love most about your job?
What I cherish most at Gift McLaren Personal Training is witnessing the incredible transformations of my clients. It’s about seeing the positive shifts in their eating habits, fitness levels, and overall mental well-being. Every session brings a sense of achievement as clients, who once saw exercise as a chore, now embrace it with newfound energy and enthusiasm. The most rewarding part? Building lasting relationships with diverse individuals, all united in their journey towards health and fitness.
What inspired you to start your own business?
My journey into personal training began with my own athletic pursuits as a football player and an athlete. This passion led me to a career in Sports Science, where I gained not only knowledge but also a profound awareness of the broader health challenges facing our society. I recognized the alarming rise in chronic illnesses linked to inactivity and poor nutrition, and this realization fueled my ambition to make a difference.
Gift McLaren Personal Training was born from a desire to combat these trends. It's not just about helping individuals achieve their fitness goals; it's about addressing the urgent need for lifestyle changes that can prevent or mitigate health issues related to physical inactivity and dietary habits. Having experienced the benefits of proper fitness and nutrition throughout my years as an athlete, I felt a strong calling to share this knowledge and expertise.
Starting my own business was the path I chose to take a stand against these challenges. At Gift McLaren Personal Training, we aim to empower clients to become stronger, healthier, and more confident, but also to educate and inspire a shift towards healthier, more active lifestyles in our community.
Why should our clients choose you?
Why choose Gift McLaren Personal Training? Because here, your fitness journey is more than just a series of workouts; it’s a partnership built on trust, understanding, and mutual respect. My decade-long experience and scientific approach are dedicated entirely to your goals. Each client’s success story is a testament to the commitment and personalized care that define my services. It’s not just training; it’s a transformative experience.
Can you provide your services online or remotely? If so, please add details.
I work remotely and online, which both depend on your budget, your time, and your goals and needs. The majority of my work is based in SW18 but I more than willing to travel to you. It should be noted that I offer packages for Online and Remote personal training of different price ranges.
1-on-1 & Virtual Personal Training
Experience the synergy of traditional and digital fitness coaching tailored to the dynamic lives of busy professionals. Our combined 1-on-1 and Virtual Personal Training sessions offer the personal touch and tailored guidance of in-person training, complemented by the convenience and flexibility of virtual coaching. This dual approach ensures your fitness journey continues uninterrupted, whether you're in the gym, at home, or on the move, providing:
Personalised Training Plans:
Tailored to your specific goals, enhancing your strength, body transformation, and lifestyle quality.
Flexible Scheduling:
Accommodate your busy calendar, allowing you to maintain your fitness regimen anywhere.
Real-Time Feedback & Adjustment:
Immediate corrections on form and technique, optimizing your workouts and ensuring maximum efficiency
Deep Tissue and Sports Massage
For driven professionals and dedicated athletes alike, pushing your limits is part of the journey to success. Our Deep Tissue and Sports Massage services are expertly designed to support your rigorous training regimen and demanding lifestyle, providing:
Targeted Muscle Relief:
Our deep tissue techniques dive into the core of muscle tension, offering essential relief and rejuvenation for areas most taxed by intense physical activity and prolonged periods of sitting, such as those common in high-pressure jobs like investment banking.
Flexibility and Mobility Enhancement:
By alleviating tightness and promoting muscle recovery, our massages not only improve flexibility but also increase your range of motion, essential for peak performance in both your fitness pursuits and daily professional tasks.
Injury Prevention:
Regular massage sessions are a proactive measure to maintain muscle health and mobility, significantly reducing the risk of common training-related injuries and keeping you active and resilient.
Stress and Tension Reduction:
Beyond physical benefits, our therapeutic massages offer a profound mental and emotional reprieve, helping to dissipate the stress of deadlines and deals, and enhancing mental clarity and focus.
Holistic Recovery Approach:
Tailored to complement your individual training and wellness goals, our massage treatments are a cornerstone of a balanced fitness strategy, speeding up recovery and fortifying your body’s capacity for high performance.
Elevate Your Recovery Regimen
Whether you're an investment banker, a corporate leader, or an endurance athlete, our Deep Tissue and Sports Massage treatments are an integral part of a holistic approach to health, fitness, and overall well-being. Ready to transform your recovery process and unlock unparalleled performance?
Advance your recovery journey and discover a new pinnacle of performance. Reach out to book your session today.
Online Coaching
Designed explicitly for remote workers and busy professionals, our Online Coaching program is your catalyst to transition from your current state to your ultimate fitness peak. If motivation, accountability, and sculpting your prime physique are what you seek, our program bridges these gaps with:
Tailored Strategy Session:
Initiate your transformation with a strategy session that crafts your personalised fitness and nutrition blueprint, catering to your busy lifestyle and specific objectives.
Customised Fitness & Nutrition Plans: Engage with a regimen designed uniquely for you, featuring workouts and dietary strategies that blend seamlessly into your demanding schedule, promoting steady progress.
Consistent Support & Accountability:
Benefit from regular check-ins and round-the-clock app support, offering the motivation and guidance essential for keeping pace with your lifestyle.
Digital Fitness Hub:
Access your training plans, nutritional advice, and monitor your achievements anytime, anywhere, ensuring your fitness journey is effortlessly woven into your daily routine.
Empowering Community:
Connect with a network of peers who navigate similar professional challenges, fostering a supportive environment for sharing experiences and celebrating milestones.
Celebration of Your Achievements:
Conclude your journey with a comprehensive review, acknowledging your triumphs and laying the groundwork for ongoing wellness and top-tier performance.
Embrace a Program Tailored to Your Professional Demands
Our Online Coaching transcends conventional fitness programs, morphing into a lifestyle recalibration designed to meet the distinct needs of professionals like you. Ready to reclaim your peak form with a regimen that evolves as you do?
Take the leap toward a fitter, more empowered version of yourself. Let's embark on this journey together.
