Future Influence Development and Health
London
(4)
London
(4)
F.I.D.A.H is a health & well-being platform designed to take immediate control of your emotions, energy levels and movement. Experience an innovative connection of Mindset Coaching, Nutrition Guiding and Fitness Coaching to make sustainable changes in your lifestyle.
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4 customer reviews
Henrietta
I had online training with Jakob, he is very helpful and a big motivation! Highly recommend!
Magdalena
I can't recommend enough. Jacob is a great personal trainer! Always on time , Always prepared. Great motivator so results guaranteed !
Arda Yildirim
Great attitude and gives motivation while making you sweat, lost 7kg weight in my first month with him and 25kg in total in 6 months. Definitely recommend.
Lucia L
F.I.D.A.H personal training program was delivered to me im the most professional way with 24/7 support and great motivation!
I really recommend the face to face training it will give you very positive feedback where you are, what to improve etc. I could reach my personal fitness and wellbeing goals with F. I. D. A. H team support.
Highly recommend
By the way ladies the booty program is according the newest research and the best picked exercise!
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How important is a healthy diet to someone’s health and wellbeing?
The nourishment of our body is one of the forms of self-respect. Everyone is unique. We are here to support your understanding of a healthy and balanced lifestyle.
How do you help your clients achieve their fitness goals?
F.I.D.A.H professionals are trained and specialize in providing practical, evidence-based, and holistic interventions, supporting lifestyle change and emotional wellbeing.
What’s the secret to getting the body of your dreams?
Every individual needs the right amount of exercise and nourishment, not too little and not too much. Your body holds deep wisdom.
What do you love most about your job?
We believe in people of different ages, gender, and nationalities because F.I.D.A.H has no limits. Engagement and building trust with the client is our priority and the key to a successful relationship. We are here for you to develop the inner wisdom to identify the values and transform your goals into action.
MINDSET COACHING
Mindset Coaching stands for all the necessary advice needed to develop your action plan. We provide the spark required for achieving goals and well-being.
Creating an action plan and drive your mindset to take immediate control of your lifestyle,
Providing the motivation required to be successful at any circumstances,
24 hours 7 days a week support of your action plan!
NUTRITION GUIDING
Our practice provides the latest evidence-based guidance. Nourish and train your body with our support and optimize your recovery. Keep yourself in the peak performance, whether your goal is to work on your body composition, resistance training, and building muscles, or cardiovascular fitness. Eating well-balanced foods will provide you with all the vital energy, macro, and micronutrients
Consultation 1-2-1,
General online nutrition guidance,
Support with breaking down nutrition myths,
Shopping support,
Eating out tips,
Easy cooking and recipes inspiration,
Guidance on pre-exercise fueling,
Guidance on post-exercise recovery,
Nutritional tips on specific fitness goals,
Empowerment for your informed healthier choices.
FITNESS COACHING
A training program designed to support the journey towards your fitness goals. A tailored fitness programme created to meet the specific requirements of the clients who request an online coaching journey with us. Our holistic approach allows you to be flexible and become healthier.
Bodyweight exercises to a home gym,
Weight management,
Strength & conditioning,
Cardio, active rest and flexibility,
A female and male trainer available,
Body composition analysis is available in the package,
A female and male trainer available,
Programme with exercise descriptions and videos,
Keeping the training on track,
Support team via WhatsApp, Skype, or Zoom.
