Furthering fitness

About

Come train at my 1 to 1 training studio in Tongham. My privet facilty has an extensive range if equipment to support my multi years of personal training experience.

My passion for the industry started whilst i competed at international level in judo and now have been coaching judo along side personal training for many years.

I specialise in increasing general health and fitness but also enjoy work with people aiming to gain muscle mass, loose weight or a combination.

Due it my background in judo and experience with clients I now have a system that can adapt around injuries or physical restriction like mobility problem.

My services include
1:1 Pt sessions
Small group personal training sessions
Bigger exercise classes indoors/outdoors
Nutritional advise
Independent/home workouts

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