Flourish Your Mind
Online
Online
Hello, I am a positive psychology practitioner offering coaching and mental fitness programmes to individuals and groups. My work aims to empower you towards a greater sense of contentment and fulfilment in life.
I use evidence based practices that will be tailored to your individual needs and will allow you to move forwards with any challenges you are experiencing in life.
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What do you love most about your job?
Having benefitted personally from the psychological techniques that I now support others with, it is an absolute joy to watch others grow and develop in a way that often they could not imagine. Beware - this stuff has a serious chance of changing your life positively, FOREVER.
Why should our clients choose you?
I am dedicated to work in your best interest, to find what works for you and support you to embrace your life with the enthusiasm and joy that you could only dream of.
Can you provide your services online or remotely? If so, please add details.
I use zoom to provide my services online and this allows me to reach you wherever you are.
If you are local to Oxfordshire I can also arrange to see you in person.
Introduction Coaching Programme
A set of six coaching sessions over a period of 2 months to outline some key starting points to kick start your life back into action.
Discover your character strengths and how you can make them work well for you.
Learn what holds you back and develop some strategies to spotting and stopping them in their tracks.
Begin to address a current challenge in your life with a new vigour and enthusiasm.
Mental Fitness 6 week programme
A fully serviced mental fitness programme, taken as a group or singularly. This programme focuses on targeting your personal saboteurs who create negative feelings which prevent you daily from living your life to the full.
It Includes: an app to use daily to support your goal, weekly videos to describe the theory and use of the programme, weekly coach meeting with me and others if taken as part of a group.
Dig Deep Coaching Programme
A set of coaching sessions to focus on an area of your choice. Options include: self-compassion, mental fitness, communication reset, emotional regulation, depression, anxiety.
