Fitnessby_marianna
Multiple locations
(3)
Multiple locations
(3)
A strength & conditioning specialist aiming to help everyone become stronger and fitter.
Body transformations specialist.
Injuries/rehab coaching.
Pre/post natal qualified.
More of a coach than just a trainer. Here to teach people to live a sustainable healthy lifestyle with good daily habits and a positive mindset.
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3 customer reviews
Alison Lucas
Marianna is a great trainer, I cannot recommend her enough! She is very accommodating and made me feel comfortable as soon as we first met. I was completely new to training and working out and was feeling anxious about it, but that soon changed. My goal was to get stronger, fitter and be more toned. I feel like I have achieved this and I am eager to continue on with my fitness journey. More...
Jane Lawrie
I have been training with Marianna for the past year. I had gained 10kg with all the lockdowns and my confidence was at an all time low. I always felt tired and sluggish and just didn't feel like myself. Marianna helped me lose the weight, gain strength and most importantly for me has helped me change my lifestyle. I feel like I finally have a balance where I can workout, eat healthy most of the time but still enjoy socialising, eating meals with friends and having alcohol. It feels amazing to be in control again. More...
Graham David
I had been aimlessly going to the gym for months, unsure of how to perform exercises correctly or how to gain muscle. Marianna was recommended by a work colleague and I must admit, I was sceptical of being Coached by a female. Speaking to marianna I could tell she was very knowledgeable, she trained me twice a week, pulled together a programme and meal plan for me and after the first 4 months I reached my goal weight. I have gained a lot of muscle and my clothes fit me so much better. More...
How important is a healthy diet to someone’s health and wellbeing?
Diet is key! You cannot out train a bad diet, however, exercise and diet go hand in hand. It's important to do both.
How do you help your clients achieve their fitness goals?
I make sure all my clients check in with me regularly so we can keep track of progress and adjust things when necessary. I am very easy to talk to and bubbly so I make people feel at ease. I think it's important for me to have a good rapport with all my clients so that they are able to be completely honest with me and I am able to keep them accountable.
What’s the secret to getting the body of your dreams?
Creating sustainable daily habits and lifestyle changes. You need to have something that you can stick to long term and continue being consistent with.
What do you love most about your job?
I love helping people achieve their goals. It is very rewarding and makes me very happy when people get physically and mentally healthier!
Why should our clients choose you?
I am very attentive and pay attention to every little detail. I am also friendly and easy to get along with. All in all, I really care about my clients and want them to always have a positive experience with me and make progress.
Can you provide your services online or remotely? If so, please add details.
Yes. I do online coaching which can include a variety of different things.
I either set you up with a personalised meal plan and training programme and you check in with me twice a week via WhatsApp to update me with your progress. I will make regular changes if/when necessary.
The other option is 1-2-1 training sessions over zoom/WhatsApp video call.
What changes have you made to keep your customers safe from Covid-19?
Cleaning my equipment in between clients (something I already did anyway).
Clients must purchase and bring their own mats.
Personal training
PT
Nutritionist
Food
Sports nutritionist
Bodybuilding/performance related training
