Fit4life
Broadbridge Heath
(1)
Broadbridge Heath
(1)
Fit for Life umbrellas my 3 businesses....
Swim teaching..babies to Adults
Personal Training - 1-1 sessions, couples and groups-training plans etc
Sports massage therapist - Based in Broadbridge Heath, can come to your home.
I am passionate about sport in all forms and in getting my clients to the best they can be.
1 customer review
Nicola
I’ve been working with Barbara since April, I was getting back in to fitness with caution after a year out due to back problems.
Barbara understood the specifics of my injury and I was really impressed with both her knowledge and how thorough she was in getting to know me.
Since starting working with Barbara I have consistently improved and the rate that my strength and confidence has grown has surprised me! She closely monitors my progress and tailors every session, if there’s an exercise I’m struggling with she takes the time to explore why and adjust it if needed.
Her programs are really clear and easy to follow and I feel motivated to put the work in between our sessions. I’m not just getting stronger I’m learning a lot about my body and it’s capabilities.
She’s had a really positive effect on me and is a great person to spend time with. Her enthusiasm for the subject is contagious and I always look forward to our sessions!
More...
How do you help your clients achieve their fitness goals?
I work together with my clients to plan achievable realistic goals, creating a plan to reach these goals with activities and work outs that they enjoy, and motivating them to achieve and believe in themselves and what they are capable of.
What’s the secret to getting the body of your dreams?
The body of you would like is just around the corner with Commitment to small achievable changes.
What do you love most about your job?
People! Helping people become or regaining what and who they want to be.
What inspired you to start your own business?
My life time love of running amongst other sports and how to better and improve on the basis we all have, and fix the problems sport and life in general can give us.
Why should our clients choose you?
I like to hold the personal in personal training to the letter. Everything i do is tailored to the individuals needs any issues they may have and their own personal goals.
I have over 30 years experience in teaching swimming and can help with any technique issues and all progression levels, beginner to competitive swimming.
I strive to get my clients back to where they need to be with massage therapy, working with them to regain the ground they have lost.
Can you provide your services online or remotely? If so, please add details.
PT work out sessions can be done remotely if needed . plans can be emailed to clients.
What changes have you made to keep your customers safe from Covid-19?
All the environments i work in are covid secure, with measures taken in accordance with government recommendations.
Swim lessons.
1-1 lessons for all ages in a lovely warm local private pool
Personal Training
1-1 personal Training sessions, Plans created for your own personal needs and goals
1-2 sessions, sessions and plans tailored to your required outcomes.
groups on request
Sports massage deep tissue massage Therapy
General massage therapy.
Sports specific maintenance massage
Injury specific massage
