Fit & Food PT
W6, London
(3)
W6, London
(3)
Expert Personal Training | Expert Nutrition | Expert Recovery
Based in Chiswick, West London, Fit & Food is an independent training studio offering 1:1 and small group personal training, studio classes, nutrition consultations, online group workouts &
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3 customer reviews
Holly
I have never found a studio and team as inspiring, welcoming and encouraging as Fit & Food.
The studio itself is the most beautiful environment - so much natural daylight, fresh air, excellent equipment and never overcrowded.
The PTs are all so wonderful, they are truly experts in their field and guide you so professionally on your fitness journey whilst making it fun along the way.
The best personal training and classes in Chiswick for sure!
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Ruth
Love these classes, look forward to them every week! Suitable for all fitness levels! Classes are never the same which I love! Feel so much better in my body fitter and stronger! Defo recommend it! More...
Clem
Laura is fantastic. She really works hard to make each workout different from the last & gives various scaling options too (which I am always grateful for). The energy she has herself is infectious & she pushes me to work as hard as I can. I would recommend her to anyone, whether you are just starting out or looking to improve! More...
How do you help your clients achieve their fitness goals?
Providing personalised training sessions, nutrition advice (if desired) and having open conversations with them inside and outside of sessions. We work together to set goals, manage those goals over time, highlight and resolve obstacles in the way, and focus on lifestyle changes to ensure those goals are reached
What’s the secret to getting the body of your dreams?
Consistency is key. There is no magic formula. Weeks - months - years.
What do you love most about your job?
We love it all - we don’t see it as a job - we truly love what we do.
Seeing women through pre to postnatal and their recovery beyond is so rewarding as the confidence builds and they return to feeling themselves again.
What inspired you to start your own business?
Passion to help people be happy in their bodies. Helping people achieve their fitness goals sparks so much joy in us.
Why should our clients choose you?
I really love working as a personal trainer, I will get to know you and train you as an individual and support you in anyway that I can. I am personable, fun and enthusiastic and truly care for both your physical form and mental wellbeing. I strive to ensure you come to train and LOVE it, rather than see it as a chore/must do!
Can you provide your services online or remotely? If so, please add details.
We offer Personal Training online as well as from our studio.
Some of our classes are available online via Zoom (please refer to timetable) and we have a full range of recordings available via our Bsport platform.
What changes have you made to keep your customers safe from Covid-19?
All equipment is fully cleaned after each client.
Regular washing of hands.
Social distancing where possible.
Personal Training - 1:1 or small groups
Whether you're looking to see greater results in your fitness journey or are completely new to exercise, we create completely bespoke training sessions for each and every personal training client.
We take into account to take into account your starting fitness level, short and long-term goals, and nutritional habits to guide and support you in realising your full potential with your training.
Some areas of focus:
-Strength & conditioning
-Improving fitness
-Fat/weight loss
-Functional training
-Muscle tone development
-Mobility and flexibility
-Pre and post natal
Train in our beautiful studio in Chiswick!
PT available 1:1 or in small groups
Nutritional Consultations - In-person or online
Gemma McGuinness is a Registered Associate Nutritionist (ANutr) who also holds a BSc Food & Nutrition, and a Postgraduate MSc Sports and Exercise Nutrition (SENr),
Gemma is a performance nutritionist at daveynutrition, who has a passion for helping others implement and experience the power of good nutrition habits to fuel a high performing lifestyle.
She has experience in 1-1 nutrition coaching, performance nutrition for team sport athletes and corporate wellness talks.
Gemma has competed in several European tournaments as a former Irish International soccer player, has represented Ireland in the world University games in Italy and currently plays for Sligo Rovers Women's National League team in Ireland.
Her experience working with clients has led Gemma to recognise the true importance of building strong foundations and creating a plan that’s personalised and reflected on regularly. So, whether your goal is weight management, increasing energy or to boost sporting performance, Gemma will help you achieve your goals in a healthy and sustainable way at Fit & Food.
On-Demand YouTube Recordings
All sessions above are recorded and uploaded to YouTube.
All our online workouts are available to purchase as individual links or a group bundle so you can watch and follow them on-demand at a more convenient time for you.
Options available:
1 hour full body workouts
30 minute weighted HIIT strength
30 minute abs and core (weights optional)
30 minute mobility (limited videos available)
Physiotherapy
Jade Rodham
Specialist Pelvic Health Physiotherapist
A local, leading specialist in the field of Women's Pelvic Health, Jade Rodham has a passion for helping individuals feel good, particularly women.
With seven years experience as a registered Physiotherapist, four of those specialising in Women's Health, and over 20 years as a Personal Trainer, Jade is truly able to provide specialist support, assessment, training and education for all of her clients.
Jade has three beautiful children of her own, so understands the demands of pregnancy on the female body, in both the immediate and the long term.
In addition, being in the transitional stage of peri menopause herself, you can feel confident that she will help you be the best version of yourself, whatever your stage of life.
Jade is available to see patients on a Tuesday and Wednesday at our beautiful consultation room at the Fit & Food Studio.
Specialist Physiotherapy
Specialist Physiotherapy
No concern is too small, or too large, for Jade. She always urges individuals to seek her support if they are worried or experiencing pain or discomfort, and she can help across a huge array of specialties:
Prenatal physio & exercise
Postnatal recovery - click here to find out more
Incontinence
Pelvic organ prolapse
Peri/post menopause
Back and pelvic pain
Pain with intercourse
Urgency
Vaginissimus
Bladder training
Sporting injuries
Postural related problems
Post-operative rehabilitation
Degenerative disorders
Chronic pain
Small Group Training
We're all about offering affordable and accessible options and building an empowered and confident community of movers.
At our West London Training Studio, we offer in-studio small group classes for all levels of ability. From Pre/Post-Natal Classes, to Strong Women and to high intensity strength and conditioning sessions, we ensure all feel welcomed and supported through their wellness journey.
Are you a new mum looking for a fitness class for mum and baby? Our Strong Mama classes welcome babies too!
