Fiona Baker Hypnotherapy
Trowbridge
Trowbridge
I am a fully qualified and accredited clinical hypnotherapist working near Trowbridge. Solution Focused Hypnotherapy can help with depression, anxiety, stress, anger, confidence and self-esteem, pain management and so much more.
The therapeutic process is a fun and positive experience;
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What do you love most about your job?
I enjoy helping people regain control of their lives. Often we can feel like we will be stuck in our situations forever and that can feel incredibly bleak. I have felt like this myself in the past. My G.P encouraged me to have solution focused hypnotherapy and since treatment, I have never looked back.
What inspired you to start your own business?
After a period of depression, I slowly eased back into working life as a self-employed cleaner. I enjoyed being in charge of my own working day, having immediate satisfaction from my customers and felt I could do so much more.
I had already decided to train as a hypnotherapist after receiving therapy myself. It just seemed the next natural step for me.
Why should our clients choose you?
I have the added advantage of having been on the receiving end so am able to understand more than most what it feels like to be in your position.
We will work together and move forward as a therapeutic alliance, setting manageable goals on your terms and enjoying the feeling of pride as you achieve them. Our sessions will be fun and full of smiles.
Can you provide your services online or remotely? If so, please add details.
Yes, all of my services can and currently are being delivered to clients via Zoom. They have enjoyed that they can remain in the comfort of their own home, in relaxed surroundings and do not have to get dressed to go out to benefit from their sessions.
It is win win, we all stay safe while clients receive their therapy.
What changes have you made to keep your customers safe from Covid-19?
I have adapted and changed to online Zoom sessions. Giving therapy in this way has worked incredibly well and everyone thus far is incredibly happy with it.
Depression
Depression usually comes on gradually and leaves you feeling worthless, unable to engage with life and hopeless.
Symptoms are made worse by your mindset; negatively forecasting the future, embellishing past experiences with more sadness, thinking about things over and over and so on.
Using modern neuroscience techniques we will work together to help you focus on your prefered future, rather than your problems. Sessions are consolidated with hypnosis.
Stress & Anxiety
A big part of lowering your stress and anxiety is understanding why it is happening in the first place. We will talk about what is happening in your brain and how that affects mood.
You will be pleased to know that we will also talk about what you can do in order to improve things and get the real you back
Confidence & Self-Esteem
If you lack confidence or have low self-esteem, it can impact upon your job, relationships and the ability to fulfil your dreams.
Using solution focused hypnotherapy, we can challenge your old ways of thinking and override existing patterns with new positive thought processes.
Insomnia
You know how good you feel after a peaceful and restful night’s sleep. As expected, insomnia can have a detrimental effect on your general health and well-being. It can be made worse by obsessing about it and is often a symptom of anxiety or depression.
Solution focused hypnotherapy can help sleep issues by teaching you techniques to physically and mentally relax. During sessions together we can find what is causing your insomnia and take steps towards changing it.
Relaxation
Relaxation is essential to a happy life. When you are calm and relaxed, you are able to make informed, logical decisions, you are happier, you are in control of your emotions and life is plain sailing.
Sometimes you just need an oasis in the desert; 30 minutes to unwind, relax and forget about everyday life.
Relaxation sessions are as they suggest; space to just relax, chill and recharge your batteries.
There is no psychotherapy or solution focused hypnotherapy within these sessions, just 30 glorious minutes of laying back on a comfy couch and enjoying being relaxed.
Pain Management
Without pain, you would not be able to survive. It stops you continuing with what is damaging you and causing pain; standing too close to that hot fire, walking on a broken ankle and so on. This is known as acute pain. It is urgent, intense and localised.
Chronic pain is different, it is relentless and can be debilitating. There is a continuous relaying of messages between your brain and the site of your pain. Your muscles brace and guard against future "attacks", causing the problem to persist and worsen.
Solution focused hypnotherapy can help by reducing your stress around your symptoms. It can help you alter the perception of your pain, helping you visualise a preferred reaction to it. By getting serotonin levels up (our happy neurotransmitter) will assist in the interruption of messages sent to the brain from the site of pain and back to the brain again. Together we will get your stress down, your serotonin flowing and your symptoms to a manageable level.
Something Else?
Solution focused hypnotherapy can also help with:
Nail Biting
Thumb Sucking
Anger Issues
Exam & Interview Nerves
Post Traumatic Stress Disorder (PTSD)
Irritable Bowel Syndrome (IBS)
Agoraphobia
Addiction
Something else......?
There may be an issue(s) you are dealing with that I have not mentioned. Please do not hesitate in dropping me a line. I am sure I will be able to help you.
