Feel Good Now with My Heart & Mind

About

I offer a wide range of options including hypnotherapy, trauma reprocessing using the BLAST technique, NLP, life coaching and Indian head massage. Enabling you to make changes, work through issues and attain goals in all areas of your life.

I specialise particularly with trauma reprocessing, smoking cessation and improving sleep. I also work with you to improve confidence and reduce stress & anxiety. I will work with you holistically to create the life changes that will help you to feel good now. For more detailed information https://feelgoodnow.mailerpage.com

My approach is flexible and tailored to your needs, “your sessions are for you” and I can offer a range of options. I will work to your requirements at all times and this may mean providing therapies or treatments separately or integrated together. Whilst I am physically based in Huntingdonshire, I also work with you online via Zoom.

I am non-judgemental and seek to allow you to gain your own understanding of your world, as only you truly know how you feel. I will facilitate your learning, awareness, assessment of options and positive changes.

All sessions are confidential. I am fully insured, have a code of ethics and also attend regular supervision sessions on a one-2-one basis and at practice groups.

Fees
It is important that you find the right therapist for you, to ensure that I am more than happy to talk to you on the telephone free of charge and with no obligation prior to making an appointment.

Hypnotherapy, NLP and Life Coaching £60 per session
The initial session lasts for approximately 60 minutes and subsequent sessions last for around 45 minutes.

Indian Head Massage 30 minutes £30 or 45 minutes £40
Will help reduce symptoms of anxiety and stress such as headaches, jaw clenching, and neck or back pain. It can help you sleep and learn to relax. The massage starts with your upper back, shoulders, and arms, moving to your hands and fingers. Then the neck, head, scalp, and finally your face.

Trauma Reprocessing Sessions BLAST Technique £60
The BLAST Technique has been described as “EMDR on steroids!” It has been created, developed, and refined to work faster and more effectively with PTSD and trauma utilising the brain’s natural processing systems. This technique works usually within one session. It can be used on both serious and less traumatic events. It will help you process what has happened to you and take away the association of worry, anxiety, or anger.

Quit Smoking Programme £290 for 1:1
When you choose to work with me to stop smoking or vaping cessation you will have a programme of three therapy sessions. There will be additional exercises, activities and actions for you to complete before and after the sessions. After your quit session, you will have a hypnosis recording to use at home.

Quit Smoking Group Coaching £180 (waitlist)
6 group sessions within a month to support you before, during, and after you become a non-smoker. It includes peer group support and includes support via text and email. These are available face-to-face or online via zoom.

Sleep Easy Group Coaching £180 (waitlist)
6 group sessions over 6 weeks. Practical and emotional support along with protocols and techniques to use at home to help build a consistent sleep pattern that works for you. It includes peer group support and support via text and email. These are available face-to-face or online via zoom.

Free Resource
Download your FREE guide to help ease your anxiety https://landing.mailerlite.com/webforms/landing/x2h7l3

Memberships:
Member of ANLP (The Association for Neuro Linguistic Programming)
Member of BIH ((The British Institute of Hypnotherapy & NLP)

Registered with:
I am registered (number 000737-L10) with the Complementary and Natural Healthcare Council (CNHC).

Qualifications:
Most recently, in 2019 I became accredited as a Emotional freedom technique (EFT) practitioner, an alternative treatment for physical pain and emotional distress. Early 2022 I became certified in the BLAST Trauma Reprocessing Technique and I am currently studying to become a Core Transformation specialist.

Prior to that during 2017, I have gained certificates in Anxiety & Stress Management, Nutrition & Weight Management, Pain Management, Mindfulness and a diploma in Indian Head Massage.

Early in 2009 I undertook the Institute of Leadership and Management (ILM) Executive Coaching and Mentoring Certificate - Level 7, Train the Trainer, Transactional Analysis, Paradox & Tension Management and Conflict Resolution & Mediation.

Later in 2007 I qualified as a Master Hypnotherapist with The International Hypnosis Society and registered with the British Institute of Hypnotherapy.
In 2006, I was certified as a Practitioner and in 2007 as Master Practitioner of Neuro-Linguistic Programming (NLP) with the Gwiz Learning Partnership (Melody and Joe Cheal) and accredited by the Society of NLP (Richard Bandler) and registered with ANLP.

In 2005 I attained Personal/Life Coaching (Fiona Harrold) Qualifications - Certificate and Diploma, through the Newcastle College. This training was what moved me forward into the career that I am passionate about; i.e. helping people to create the life they love.

Testimonials
Client testimonial for sleeping issues from Jane
"I have had 6 out of 7 good night's sleep - thank you!"

Client testimonial for weight-loss from Sue
"My friends keep telling me 'it's good to have Sue back again' and it does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can't believe it"

Client testimonial for phobias from Kelly
"After having a session of hypnotherapy with you to help battle my phobia of being put under I am feeling very good about everything. Thank you so much for all your help. I would thoroughly recommend you to all of my friends I feel a lot more positive."

Client testimonial for relaxation from Rachel
"Sallie's Indian Head Massage was a wonderfully relaxing experience. Right from the start, Sallie offered options to ensure the treatment was perfect for me. An Indian Head Massage, despite its name, also extends to the neck, shoulders, and the arms too. I'm very much looking forward to many more treatments from her! What also stood out for me was the sense of caring that came across during the massage. Amazing. Thank you very much! I'll be back!"

Client testimonial for weight-loss from Adelaide
"I feel absolutely amazing and so far yet again the Hypnotherapy has worked amazing for me - I have not touched chocolate, cake or biscuits since I saw you and I feel totally amazing. Sorry to not see you again, but totally amazing."

Client testimonial for addictions from Charlotte
"I just wanted to say thank you for all your help it has definitely worked for both and so feeling much happier. Thank you for everything all the best."

Client testimonial for self esteem from Helen
"Thank you for all your time, interest, commitment and encouragement you have given me. I really do 'feel good now' and I have a saner perspective. I have really appreciated your warmth and character."

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