Family Headspace
I help anyone who feels stuck, overwhelmed, anxious or stressed and/or might have a challenging relationship or finds parenting tricky.
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Emotional Therapy
This is for you if:
- You feel anxious, stressed, overwhelmed and/or exhausted
- You find parenting challenging at times, feel like you are not coping well with life’s everyday demands
- Your child is struggling with anxiety, stress, low self-esteem, extreme behaviour, school anxiety and/or avoidance
Life Coach
This is for you if :
- You feel stuck, and not sure which direction to take
- Regularly feel overwhelmed, stressed or anxious
- You have a low self-esteem
- You judge yourself a lot and question your decisions
- You struggle with imposter syndrome
Mindfulness
I am a qualified mindfulness teacher for both adults and children.
