Exalt Strength

Good food and good service.

Reviewed on Google Maps

Reviewed on Google Maps

Arkward to get to

Reviewed on Google Maps

Easy to locate where I need to go

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

Nice local cafe with a good selection of sandwiches.

Reviewed on Google Maps

Good place, nice situated, but with hard way to exit from there 🙂

Reviewed on Google Maps

We rented a small start up unit here for a year, and the whole team at Copley were great. They're a very honest and fair landlord, and treat you well before and after the tenancy. I highly recommend them as a place for any business. Malcolm and the onsite team are also always around, and there to do anything for you whenever you need it. Thanks to Robert, Trisha and Barry, we really enjoyed our time and may see you again inbthe future. More...

Reviewed on Google Maps

Efficient but difficult to find

Reviewed on Google Maps

Reviewed on Google Maps

Various small businesses are here and an excellent cafe ideal for meeting people and they also have a meeting room for larger groups.

Reviewed on Google Maps

I have been having sessions with Mike from the winter months of 2020. Not only has Mike be able to work on my strength, endurance and flexibility but the sessions have been a god send in helping me keep my sanity during the challenges of 2020/21. Worth every penny and I certainly both feel and see the results of his personalised training. The weight is coming off and the muscles are coming along nicely. Thanks Mike for everything you do. More...

Working with Mike in 3 weeks I have been able to lose 5kg, while getting strong and fitter. If your goal is to get in shape for 2021 then I 100% recommend Exalt Strength and Mike! !

Mike is a great coach and a motivational personal trainer. I approached Mike with the aim to lose weight and get lean. From the outset Mike was very engaging, he listened and understood my goals and helped me breakdown how to achieve them. Every session was different, Mike pushed me during these sessions and helped me understand various different exercises and routines which was a great learning experiance.

Mike provided a detailed nutrition guide with a set programmed and also gave me home workouts which was a great touch.

I am very glad with the overall experience, not least being able to shed 5kg of extra fat! And, getting stronger.

Overall, the results speak for themselves! More...

Working with MIKE is absolute fun.
He pushes you to YOUR limits, always paying attention to your posture, your strength, your capacity of doing the exercises properly. He always knows how to adapt the exercises to your capabilities and take you to the next level.
I couldn't ask for better guy to train you... More...

I’ve worked with Mike since lockdown in May as I wanted to use my free time to lose weight and improve my fitness for the new rugby season; after a few sessions I noticed an improvement already as they were intense but fun at the same time!

I’ve never ever felt so fit before and being able to now complete a conditioning training at rugby and finish first or second out of 30+ just shows how much Mike knows and how much he’s helped me improve my cardiovascular fitness. I’ve also started a weights program in the gym and the feeling again is mutual, the sessions aren’t too long they are just right with good exercises and I leave the gym feeling good and can see my strength has improved after 4 weeks already!

I would highly recommend Mike to anyone looking to improve themselves; he knows his stuff!! More...

Excellent - consistent, professional approach based on significant scientific knowledge and experience

I’ve been using Mike for my programming throughout lockdown. In this time o have seen multiple PBs and an improvement in body composition. He is always available with any questions any time of day. I ask a lot from Mike as I want to improve everything and the program he provides allows me to do that with a mixture of good compound strength training but still getting my metcon hit. Would recommend Mike to anyone who generally just wants to get stronger and improve technique 😊 More...

Mike has thoroughly helped me stay motivated throughout my time with him as my PT. He is constantly engaging during and after our sessions and helpfully assures that I’m on track. If you’re looking for a great personal trainer I would highly recommend Mike - he’s an absolute star!! More...

Mike is a great trainer. Listens to your issues-I had neck and shoulder issues, and finds a way around them to provide an effective and enjoyable programme. Encouraging, motivating and fun!

Working with exalt has made me stronger and has Helped me hit my goals rapidly. Would highly recommend if you are as dedicated as they are to achieve your best you.

I’ve been working with mike now for over 4 months after coming back off two major surgery’s,
He’s individualised my training specially for my rugby and to my needs, he always replies straight away and is there when I need help or advice.
If you are looking for some serious training then I couldn’t recommend more. More...

I would highly recommend Exalt Strength. They tailor each monthly programme to your needs and set you attainable goals that really ensure you stay motivated. 10/10

Mike is a top coach. He is exceptional at adjusting his programming to motivate and keep me constantly improving with my training. Best coach I’ve had by far.