Evolve Me
Multiple locations
Multiple locations
Denise is a personal trainer, fitness educator
and Pilates trainer. I love using fun and innovative ways to my sessions to get my
clients moving and reaching their goals.
I live and teaches by the motto that health is a feeling not a look.
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How do you help your clients achieve their fitness goals?
I use the accruym L.O.V.E
Listen
By listening to my clients and their body I can support them more effectively
Obversation
Observing client's technics and alignment is extremely important as it per cent a injury and allow the current muscles to be used correctly
Vocal
I'm very vocal about the importance of how my clients feel at the beginning of each session. This allows me to modify the session in order to support the client.
Enjoy
My desire is that at the end of each session we have enjoyed themselves regardless of the intensity of the session.
What’s the secret to getting the body of your dreams?
I believe the secret is to listen to you body and respond.
What do you love most about your job?
The pleasure of witnessing victories and breakthroughs.
What inspired you to start your own business?
The importance is not what your body look like but how your body feels. I'm inspired to focus people on the improve the strength, mobility and flexibility of their body so that it will perform without issue for year's to come.
Why should our clients choose you?
I am my clients biggest cheerleader and I'm passionate about educating and coaching so that they become confident in what to do, how to do it and how it feels to do it correctly.
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide services online or remotely via zoom
What changes have you made to keep your customers safe from Covid-19?
I am update to date on my vaccine or we can opt for online services
Personal Training
Don’t worry if this is the first time you have worked with a personal trainer or your experienced. My tailored training programmes are ideal for beginners and seasoned veterans alike. My friendly approach to personal training focus on tailoring my approach to every individual I work with so that each individual feels comfortable and confident in their training programme.
Pilates Training
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Mobility/ Flexibility
While being flexible is great, my focus as a trainer is to improve your mobility. I want to allow you to have a good range of motion in each joint, as well as the ability to master control of your body. Dynamic mobility exercises help to provide you with the strength and stability for improved range of motion, great posture and comfortable movement for life. This means being able to move easily, pain-free, into your later years.
In my experience, it’s super important to first take some time lea
