Empress Coaching Ltd
PO10, Emsworth
(11)
PO10, Emsworth
(11)
Here at Empress Coaching I am more than just your average Fitness Coach.
I help women transform from the shade of grey in the background, to thrive and become an empowered boss woman they deserve to feel and look.
I have transformed over 400 women's lives and I aim to help many more!
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11 customer reviews
SarahJane
Hayley is So supportive and encouraging. Sets exercise that match my ability while still pushing me. App used is good. And she is Lovely with it.
Sadie
Hayley has been so so patient and supportive with me on my journey. She hasn’t once given up on me and fully believes I will reach my goals despite a bit of a non start. I know if I messaged her any time of the day for any reason, she would get back to me asap no matter what and it’s a lovely feeling xx More...
Natalie
Becoming part of the Empress Coaching team has been life changing. Hayley has not only created an amazing supportive community but Hayley’s individual approach is humbling. My workouts have been tailored to suit me and do not feel generic, I look forward to the weekly check ins and feedback, whilst Hayley is extremely supportive she is honest and will give constructive feedback and make sure you are pushing yourself to your potential. I love being an Empress and 2024 is shaping up to be a great year! Thanks Hayley x More...
Amy
I’ve been working with Hayley since July with my goal being feeling confident in my wedding dress in March, however along the way I’ve learnt and achieved so much more than I could have anticipated and it’s all down to Empress Coaching.
Hayley is so supportive and accommodating to each individuals needs, being ex cabin crew, she is able to relate to people like myself who are also in the industry and shift workers to enable us to get the most out of our plans and she understands how hard sometimes it is for us with routines and fatigue.
10/10 would highly recommend to anyone!
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Linda Shirley
Just a week into the program, I've found Haley to be incredibly accommodating. The plan is easy to grasp, and there's ample ongoing support available if needed. I would definitely recommend it.
Sam
Currently working with Hayley at Empress coaching and just wow. She is beyond supportive, knowledgable and really understands your needs and goals. Nothing is too much trouble for Hayley and she is there for you 100% on your fitness journey to get you feeling incredible. More...
Alison Farley
I’ve been with Hayley over a year… if you’ve a goal you want to reach she is the lady to help you achieve it. She is so kind thoughtful professional and a great advocate for health well being and she is so passionate about it too which is infectious.!!
Charlie F
I’ve been training with Hayley for a couple of years now and as Empress got established the programme is brilliant. I’ve not just found my body feeling fitter and stronger but also my mind and self confidence. Hayley genuinely cares, takes on board all of what you need to your own personal circumstances, be that work or physical restrictions, (double knee surgery/pcos). Highly recommend getting on board and joining. The changes I’ve had just in my mental health alone is brilliant by training with Empress. My physical changes with my body confidence are beyond anything I’d have thought I could achieve. I even did a photo shoot!! For a ‘plus size’ gal that’s a big deal for me. Couldn’t have done this without Hayley cheerleading behind me. More...
Helen Mason
Working with Hayley has helped me so much, after loosing my mum I needed to get back the focus on being back in the gym! The motivation, support, work out plans and support on food tracking has helped me focus so much and helping me believe in myself again More...
Jane James
Hayley is phenomenal. She ‘gets it’ and makes you a plan and gives you an app that makes you hit your goals. She is there for you 100 %, supportive, knowledgeable and inspirational.
If you have a why and a goal for your fitness and wellbeing - sign up!
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Tina Dennis
Varied and effective workouts. Hayley is very approachable - nothing is too much trouble.
How do you help your clients achieve their fitness goals?
With a structured workout schedule to suit their capabilities and that will also push their limits in order to see continued progression
What’s the secret to getting the body of your dreams?
Consistency, making it enjoyable and organisation. All tool that I will give you to get there
What do you love most about your job?
Watching my clients be from the shade of grey in the background, to become a confident happy and strong woman they deserve to be.
What inspired you to start your own business?
Having a passion for health and fitness start in my early 20s who;lst I was busy flying around the world. I take great enjoyment in helping people and so becoming a PT was a no brainer! I started empress coaching June 2023 as I wanted to make women feel empowered and beautiful. Since starting my PT career I have transformed over 400 women's lives.
Why should our clients choose you?
If you want to become your happiest, healthiest and strongest yet then I am your girl.
I will help you:
- Abolish gym anxiety
- Feel incredible in your clothes
- Give you the energy boost you have been seeking
- Improve your relationship with food
- Boost your body confidence
Can you provide your services online or remotely? If so, please add details.
Yes, I can train you in person, online and both together as a hybrid service. We can discuss the right package to suit you and your goals
What changes have you made to keep your customers safe from Covid-19?
My home gym is well ventilated and has plenty of room.
Online programmes are built and designed to make the customer feel happy and safe in their workout environment
Online Coaching
I create online programmes to help you achieve your fitness goals.
What is included:
- Access to the Empress Coaching App
- Bespoke workouts made for you to see results
- Tailored nutrition to get you there
- Daily habits check in for accountability
- Weekly check ins to help you get to your goal
- Whatsapp support
Face to face sessions
I have my own gym studio located in Emsworth.
I have a plethora of gym equipment to optimise your sessions.
I want to help you feel comfortable and confident during your sessions.
I will make them great fun and even crank up the music to get the dopamine flowing!
Equipment includes:
-Squat rack
- Barbell with olympic weights going up to 120kg
- Dumbbells ranging from 3kg - 30kg
- Cables for pulley exercises
- Kettlebells
- Landmine attachment
- Pull up bar
- Resistance bands
- Spin bike
Sessions last a minimum of 1 hour.
No minimum bookings per week required
Hybrid Coaching
You have the option to maximise your fitness and well being experience with my hybrid service.
You can enjoy both face to face sessions with online coaching.
This is a great option for those who are less confident in the gym or new to the experience.
You can expect:
- To have at least 1 face to face session per week to optimise your workouts.
- Access to the Empress Coaching App
- Workout structure set for you to follow each week
- Nutrition goals set and tracking service
- Weekly check ins to assess progress and Gove feedback
- Daily habits accountability tools
If you are local to me and lacking in confidence and understanding in how to achieve your fitness goals, then this is the option for you
12 week commitment online coaching
I am currently offering the staggering deal to save yourself at least £150
If you can commit to 12 weeks of online coaching, you will save £150
If you can commit to 12 weeks of the hybrid coaching service you will save yourself at least £250
Flexible payment options available.
