Empower Me

It proves to be more effective than any other therapy in helping you stop smoking; usually effective with just two sessions.
Quit 4 Life is a national service that is the culmination of over 10 years of research and experimentation.

It combines cognitive-behavioral and solution-focused hypnotherapeutic approaches.

If you have decided you want to quit, or you have already stopped and want support, this therapy can make the vital difference in helping you believe you can succeed and giving you the confidence to do so.

The Mindfulness Now programme offers an integrated / eclectic approach to mindfulness meditation. I work with individuals and groups with many requirements including helping with physical and emotional pain, stress and anxiety, as well as building emotional resilience. Mindfulness Now programme offers a psycho-educational fusion of mindfulness-based approaches, including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).
Through this programme, you will reduce stress, increase resilience, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.
By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.
Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.

Cognitive Behavioural Therapy is based on an idea that our thoughts, feelings and behaviours are all connected and influence one another. For example: if I am feeling sad I might have feelings that nobody likes me and I decide to stay all day in bed and cry (behaviours). If I am feeling happy, I may have thoughts like: “life is beautiful” so I want to enjoy it and go to the cinema with my friends (behaviour).
If we can pause and identify our thoughts, feelings, and behaviours, we might learn important information that could help us moving forward. For example, some of the thoughts I experienced that went along with my feeling sad were thinking that I was alone and out of step with most of my friends. The behaviours that went along with my feeling sad were staying in my apartment, not initiating with my friends, and not picking up the phone when someone called me.

I have used successfully CBH to help clients to overcome addiction, stress, anxiety and eating disorders.

Emotional Freedom Technique (EFT) is an acupressure based technique that can be used to treat various conditions such as anxiety, stress, lack of confidence, cravings, self limited believes, self-sabotage, fears and phobias; and many other. According to the developer of EFT, Gary Craig, tapping on different parts of the body helps balance energy and reduce physical and emotional pain. EFT involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, you focuses on the issue that you wish to treat. Tapping includes the body’s energy meridian points, the areas of the body through which energy flows. It is believed that tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
Tapping calms out the nervous system, it decreases the level of cortisol; regulates fight or flight response which is called a stress response; improves emotional health.

Solutions-focused coaching is a very powerful approach that helps coachee find solutions, building on strengths rather than weaknesses and finding positive ways forward rather than examining barriers.

I help my clients make marvellous progress in their personal lives and careers. Together, we will revisit and upgrade your strategy, goals, and processes to achieve long term prosperity. You might only need a push in the right direction. Or a different, fresh perspective on how to progress your career. Your mindset and frame of mind are everything, so we will create synergy between your goals and values and set you on the right track, to victory.

I help my clients refine anything from personal branding to business strategy. In my collaborative coaching I takes into account your individual needs and circumstances to make real change and accelerate your growth or career progression without straining you or making you a workaholic. The "key to success" is achieving growth in a balanced, happy life, and with my vast business experience I will help you achieve your desirable outcomes .