Emily Day Coaching
(3)
(3)
I love to help people who know they can be more or achieve something new but find it hard to escape from old habits and negative thinking. We can spend years dreaming of all we could achieve, but future-focussed coaching with me will get you on the track to turning those dreams into a step-by-step plan to success.
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3 customer reviews
Stay At Home Piggy
Emily is fantastic to work with. Emily has the knack to instantly put you at ease with her friendly professional manner. Her constructive guidance and coaching has allowed me to set clear and concise goals, that I can work towards achieving. I would recommend Day One Coaching to anybody. More...
Debra
working with Emily has been a game changer for me. My anxiety has gone from consuming me to being managed to now only an occasional niggle at the back of my mind.
..like normal people have.
The sessions have evolved with my needs, I'm growing in confidence and I'm constantly choosing to move outside my comfort zone.
I'm excited about what's next, continuing to get to know myself, building a business of my own...
Emily has a gentle way of being supportive, challenging the way you thinking, flipping your negative thoughts and perceptions to help break down your self-created barriers, being super nice and kicking your ass all at the same time. Magic!
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Richard Dickson
I have been working with Emily for over two years and find her coaching style very effective. Our business has grown significantly as a direct result of the guidance on where to focus our time. Emily has a no-nonsense approach that helps us to get down to what matters and make changes fast. We will continue to work with Emily and Highly recommend her to others. More...
What do you love most about your job?
I love to help people find clarity, focus and direction. It's amazing to see people take control and create the lives they want.
What inspired you to start your own business?
Having my own business means I have the work/life balance that works for me. It also means I can be more flexible with my time to work with my clients when it's convenient for them.
Why should our clients choose you?
I help my clients to reflect on their thinking patterns and emotions, so they can learn how to create the life they want. My sessions are effective, challenging and inspiring. From the first free session with me, you will have taken the first steps into your new life.
Free Taster Session
A 30-min free taster session, over the phone or Skype, that will get you on the right track after just 30 minutes. As a result, you will have some goals and actions to get you moving in the right direction.
Weight-loss Coaching
If you are a yo-yo dieter, or self-confessed chronic gym-membership-signer-upper-but-never-goer then coaching may just be the missing link to getting you the healthy body that you’ve been dreaming of. Diets and exercise address the question of “how” to lose weight, but often without addressing the “why”. I will challenge you to think about your relationship with food and exercise so you can achieve the mindset for making healthy choices and sticking to a diet and/or fitness plan.
Each person will have a unique coaching experience as each session is bespoke to the individual, but as a general rule you will benefit from the following:
Challenging your thoughts and beliefs around food
Building towards an exercise plan that fits in with your life
Setting goals around weight loss and/or fitness
Accountability
Non-judgemental support
Increase in confidence
If you’re ready to take the first steps to a healthier you, then book a free 30-minute discovery session with me.
Entrepreneurs Coaching
Life Coaching is a process, so you don’t need to have a fully-formed business plan to start. In fact, all you need to do is turn up. Everyone has a different journey to take, so we work together to find the right starting point, pace and destination for you.
Along the way you will:
set SMART goals for your business and you.
figure out how your business will fit into your life.
increase confidence in presenting and selling.
challenge limiting thoughts and beliefs.
design positive habits that achieve results.
be supported throughout.
“Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.” -Tim Gallwey
If you’re ready to take the next steps to start or grow your venture, book a free 30-minute discovery session with me.
