Embrace Your Potential

About

You have to feel safe to grow. You have to feel connected to thrive.

That's how I work at Embrace Your Potential.

Online and in-person therapeutic coaching with lots of resources hosted on my Podia course site too.

We can't always work everything out by ourselves, expert support and guidance can make troubled times shift a hundred times quicker!
I am trained as a rhythmic movement therapist (primitive reflexes) and energy healer. I also teach somatic mindfulness and meditation providing spiritual and practical counselling.

Embrace Your Potential is a therapeutic coaching programme with a difference...working with young people, adults, children and families.

It isn't always about sitting still and talking either, we can do sessions on the move - with the creative arts, walking or including exercise.

As well as in person consultations there is video support with healing methods and audio guides - making wellbeing an education for life.

Whether it's learning stressed, past hurts/trauma, emotional worries, self-esteem, overwhelm, nerves, anger or anxiety - the root is getting you connected to feeling better and flourishing.

Deep and lasting change is really important, we all want to feel lasting effects from our healing work.

Each person who works with Sarah has a programme designed specifically to suit their needs and learning style: we don't all heal by talking!

Alongside the practical element of life coaching, therapeutic healing is really important and Sarah has an abundance of modalities including:

Energy psychology - EFT/Tapping

Rhythmic Movement - (RMT) Working with the reflexes for improved mental and physical coherence and coordination

Mindful meditation - not just sitting still, a roots upwards approach to help with awareness and personal change

NLP/Hypnosis

Talking - guidance and holding of space on the tough stuff: we work through, not around your problems, together.

Show more