Ella Matthews- Breath Body Mind
W1B, London
(2)
W1B, London
(2)
I'm a Master Practitioner Cognitive Hypnotherapist, Pain Neuroscience Educator, Trauma Release Exercise Facilitator Buteyko Breathing Instructor and Health Coach.
I'm passionate about helping you to
-overcome anxiety, fear, stress, depression and chronic pain
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2 customer reviews
Jeanne
I’ve had the the pleasure to work with Ella not long ago to overcome some limiting beliefs, including “I am not good enough” and a “fear of success”, both holding me back in my carrier change decision and my life in general.
Ella has been very attentive to my needs, making me feel safe to open up quickly and easily; without feeling any judgement from herself.
She guided me through some techniques to help me change the perception of my situation and it was really useful and I felt so much better quite instantly and still do after a month!
I would definitely recommend Ella as a therapist to anyone in need of changing their life. You can truly feel that she is helping others with her heart. She is really genuinely kind and keen on helping others to achieve their personal goals.
Thank you Ella ❤️
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Heather Sinfield
I worked with Ella on my lack on confidence, she was very patient and kind and I felt completely safe in opening up to her about my past.
She enabled me to see things from a different viewpoint and taught me techniques which I have used to boost my confidence for specific events.
If you want a therapist that truly cares about helping you I would not hesitate in recommending Ella.
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What do you love most about your job?
Being able to help people in a tangible way- I find this very fulfilling, as therapy creates a ripple effect- it helps the individual and also those around them, and even the wider community- and this helps the world become a better place.
What inspired you to start your own business?
I have enjoyed working for myself for years now, first in physical therapy as a Sports Massage and Myofascial Release Therapist, then moving into mental health during the Covid 19 pandemic, as I realised more and more people needed mental and emotional support as well as physical rehabilitation.
Why should our clients choose you?
I offer a unique approach that addresses mental, emotional and physical health support. I understand that the mind and the body are intertwined, and need to be addressed as a whole.
I also know that everybody has the capacity to heal, given the right conditions.
It's my mission to help you find those conditions. Working together we can use my many tools and techniques to uncover your innate resources, enabling you to move on from the past, find peace in the present and create the future you deserve.
Can you provide your services online or remotely? If so, please add details.
Yes. I work on Zoom, from my private treatment room in West London.
Cognitive Hypnotherapy
Cognitive Hypnotherapy can help you to-
-Overcome anxiety, chronic pain, trauma, limiting beliefs and stress
-Banish phobias
-Stop smoking
-Set healthy goals
-Improve your mindset
Trauma Release Exercises
TRE is an innovative, body based approach to releasing trauma, tension and stress. Its taught as a self help tool, so you can continue the practice at home when you are confident with the process.
By safely helping you to elicit the body's natural tremor response, you can complete the stress cycle, let go of built up stressful energy in your nervous system and deeply connect to your body.
Buteyko Breathing tuition
Buteyko Breathing Exercises are simple, tailored exercises designed to help you overcome dysfunctional breathing and restore your natural breath pattern.
This will allow you to let go of anxiety, sleep better, relax more easily, and reduce or eliminate symptoms of breathlessness.
Its very helpful if you suffer from asthma, any type of COPD, sinusitis, rhinitis, anxiety or insomnia.
