Eat for your Future
N1, London
(8)
N1, London
(8)
As a certified Nutritionist in London, Brit offers nutrition and wellness coaching to everyone and anyone looking to live a healthier lifestyle. Whether you are looking for a weight loss plan, to solve skin issues, understand anti-ageing protocols, need assistance managing a specialty diet, or are looking to spice up your already existing wellness program, Brit is here for you!
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8 customer reviews
Eleanor
I see Brit regularly and she has helped me so much! I can't recommend her enough!
Saskia
Brit is super professional and knows her stuff, I've seen two other people about my diet and Brit has helped me the most.
Demi
Brit was great - she spent a lot of time understanding my needs and she has helped me a lot.
Sam
Brit was really thorough with her assessment of me and really took the time to suggest a solution that is right for me and fits with my lifestyle. I'm really happy I found Brit!
Jessica
The first person to actually help me with my weight loss!
Katie
Brit was really helpful, she's genuine, caring and very knowledgeable!
Amy
Brit is so knowledgeable and a joy to work with! She takes time to get to know you and ensure the solution is right for you. I've recommended you to all my friends. Thanks Brittany! More...
Amber
If I could give Brit more stars I would have! She has helped me so much with my nutrition and my health has dramatically improved since working with her. I honestly can't recommend her enough! Thanks Brit! More...
How important is a healthy diet to someone’s health and wellbeing?
Health and Wellbeing is definitely multifaceted but our diet is one of the upmost important factors. It determines your future, how you will live and how long you will live. Your diet does not only affect how you look but how you feel in your body and mentally. So if you are sick of feeling bad in your body aesthetically (from excess weight, skin issues or aging) or not feeling great on the inside (gut issues, inflammation or mental health) I can help with all of these issues. This is mainly because our whole body is inextricably linked and each problem should not be looked at individually. I spend the first consultation (1.5 hours) going over your case history to determine how you got to this place and how we can reverse it because health is possible and I'm here to help you get there!
Other factors that affect your health and wellbeing include emotional health, mental health and exercise. That is why I tailor my plans to include lifestyle recommendations to provide a complete plan to set you on the right track.
What do you love most about your job?
I love seeing people find answers they were searching for! It is my greatest pleasure to be able to help people understand how the right nutrition, supplements, exercise and other healing modalities can dramatically improve their wellbeing.
I moved to London from Australia, bringing the Aussie ethos for healthy living and a love and passion for wellness. I also forged a successful career in the stressful finance consulting sector and from my work experience in the corporate world I understand how difficult it can be to live a healthy life. I apply these years of gained knowledge to my nutrition and lifestyle plans to help you work out how to incorporate proper diet and nutrition into your life.
What inspired you to start your own business?
Previously, I suffered myself with many health issues including eating disorders, adult acne, unexplained weight gain, IBS, bloating, severe depression and thyroid dysfunction with little to no answers being provided by doctors or the many specialists that I saw. I was offered up medication that would only mask the issues but no reasons, solutions or root causes to why I was suffering. So I took my health into my own hands and began exploring holistic / naturopathic options and studying nutrition in order to solve my issues. One by one I understood the root causes and I was able to solve my issues. Now I want to share this with everyone, I don't want anyone to suffer the way I did. I'm here to help you and to not go many years without answers. I'm here to make you feel amazing and change your life because I believe you can too!
Why should our clients choose you?
My nutrition and lifestyle plans focus on improving your lifestyle in order for you to continue on this path solve whatever issues you are facing. This in particular applies to weight loss - I don't provide Bikini Body Plan that are sold on Instagram (eating only 1200 calories where the weight is often gained back and more), I provide individualised plans based on WHY the weight was gained in the first place (e.g. do you have a toxicity issue, thyroid issue, metabolic disorder, food intolerances) first solving this and then a focus on abundance of good foods, without a focus on calories!
Can you provide your services online or remotely? If so, please add details.
I provide both online consultations via Zoom which has been very practical and efficient during Covid lockdowns and this will continue if you prefer an online consultation. However, the clinic is now open and I offer in person consultations at my clinic in Islington (Brighter Spaces - 2a Prebend Street
London N1 8PT). The Clinic has implemented Covid safe measures to make everyone feel safe and welcome.
What changes have you made to keep your customers safe from Covid-19?
The clinic I operate in (Brighter Spaces) has implemented new Covid-19 measures to ensure the rooms are as safe as possible for clients including cleaning before and after appointments and social distancing within the practice.
1:1 Initial Consultation
An initial consultation is the start to a happier, healthier life. The consultation takes c.1.5hrs to go through the body systems, and your medical history to understand what could be causing your symptoms and/or understand your current food intake and ways in which it can be improved to meet your goals. Following this, I will send you a plan that can incorporate food, lifestyle, and supplement recommendations which you can implement for the next 4 weeks.
PRICE: £120 for 1.5hrs (In person or Online)
1:1 Follow Up Consultation
Follow up appointments last for 1 hour and assess how the plan set worked for you, we make adjustments on the way to get you to your goals. Depending on your level of health we often take small steps to improve your health in order to make sure they are lifestyle changes for good. Each session you will get better and better and improve your life that much more no matter what your goals.
PRICE: £80 for 1hrs (In person or Online)
Food Intolerance Testing
This test measures IgG antibodies, which is the most common antibody found in a food intolerance. It’s presence indicates that the food particles have passed through the gut lining and are causing systemic inflammation and/or autoimmunity.
DETAILS:
Sample requirement: Blood – Skin prick (A finger prick home collection kit is included in the test kit which you can do at home)
TURN AROUND TIME: 10 days
CONSIDERATIONS: must be eating foods that want to test for
COST: £150 for over 200 food and drink ingredients
Complimentary 15 Minute Call
Jumpstart your healthy habits today with an experienced and responsible Nutritionist. I offer a 15-minute free introductory consultation so you can give me an overview of what you would like help with and how I might be able to assist.
Environmental Allergy Test
With Spring here and rising temperatures, it can be a challenging time when you are an allergy sufferer! Particularly Birch, Hazel and Ash pollen are really starting to impact Hay fever symptoms.
Reactions to common Grasses (including Timothy, Rye, English Plantain and Mugwort) also start to increase from May to August and reactions to household allergens such as cats, dogs, horses, dust mites and cockroaches are can occur at all times of the year.
Hay fever symptoms are the most common amongst allergy sufferers but other key symptoms include Sinusitis/Rhinitis (runny nose), glue ear and respiratory problems.
Not sure if an Allergy or Food Intolerance?
It’s important to identify the source of your problem and always good to rule out Allergies!
Therefore, a Environmental allergy test, could help you identify key problems with environmental allergens.
TESTS FOR: Tests For 23 Foods And 19 Environmental Allergens
PRICE: £150
