Dunami - Movement Arts Wellbeing
Aberdeen
Aberdeen
Dunami offers a variety of ways to foster ecologically informed self-care and creative wellbeing, both for individuals and for organisations.
Join us for Walks to Wellbeing, an online therapeutic class, on-site workshops or plan for an individual session and experience:
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Body-Mind Counselling - Individual Sessions
The Individual Time in guided, gentle movement is an opportunity to have a 1:1, both supportive and exploratory session with Dr Anna Dako. The sessions allow to address specific problems or difficulties and work on a personal journey of re-connection and self-recovery, steered by the expansion in sensory system, embodied thinking and new depths of awareness and emotional resilience.
If you, or your close one, currently feel(s) challenged or overwhelmed by:
- developmental challenges (kids and teens)
- stress, anxiety or any emotional problems
- eating and weight disorders
- fatigue and burn-out symptoms
- states of depression
- ADHD or other sensory processing disorders
- challenges of ageing or transitioning onto a new season of life
- periods of convalescence
- pain or other chronic disorders
do not hesitate to get in touch or book a consultation session.
I am looking forward to connecting soon.
Dr Anna Dako
Registered Somatic Movement Educator and Therapist
Bookings: https://www.dunami-somatics.com/individual-guided-movement-sessions
Self-Therapy Support Program
Walking to Wellbeing is is a body-based way of working with functional movement in embodied experience of the Self. It is a deep self-inquiry journey which brings the lived connections between Nature and the Self to the fore and which offers new insights to how we are in the world and how to remedy multiple imbalances.
Treat yourself to the audio-guided Walks to Wellbeing from anywhere in the world, at a time of your choosing and while visiting some of your favourite outdoor places and paths!
Key concepts explored during the audio guided walks include:
- Proprioceptive and interoceptive sensitivity and conscious movement
- Dialogical processes in relation to feeling, sensation, imagination, and functional movement
- Explorations into the inner landscape of the body through sensory awareness and meditative movement practice
- Skills of interoceptive and exteroceptive listening that support sensory homeostasis
- Being in the moment with reflexive voicing of the experience as a form of self-therapy
More info at: https://www.dunami-somatics.com/walks-to-wellbeing-audio-guidance
Body Scapes - Therapeutic Class Online
a monthly therapeutic session for women!
ONLINE
Celebrating Seasonality of Psycho-Somatic Health and Wellbeing in Harmony with the Natural World.
In gentle movement explorations and learning about the body systems in self-inquiry, we will be building our own body patterns that support the inner resilience and the nourished by the natural world sense of wellbeing. How well can you listen to what your body communicates? And how can you support yourself in addressing any hidden dis-balance?
Growing skills in self-care and making friends with our own change capacities is the goal. Trusting the balance between our inner and outer worlds will be our guide.
Bookings: https://www.dunami-somatics.com/body-scapes
