Dom Shepheard Performance Coaching

Dom is a very experienced and personable trainer. He was recommended to me by others and his sessions have lived up to expectations.
Not only is the training specific for my individuals needs and requirements but he understands how to maximise certain techniques to meet my goals.
Further, he has knowledge of nutrition and physiology to supplement the sessions well. More...

I went to Dom for nutrition guidance to help with my sport performance, and I found him extremely knowledgeable and very flexible with adapting the plan around my other commitments.

My composition goals were always reached without any negative affect on performance.
I feel he was extremely valuable in achieving my goals and I would definitely recommend him. More...

I have been training with Dom for roughly 5 years and cannot recommend him enough, he has helped me endlessly with my fitness as well as overcoming my sporting injuries and tailoring my nutrition to suit. He has all the bases covered.

At the time I sought out Dom as a personal trainer, I was gravely unfit and struggling with a hip problem. I witnessed him working with other clients and noted his professionalism, strong time boundaries and well conceived work out programs tailored to the clients needs. This was the personal trainer for me and I wasn’t disappointed. Dom has a wealth of health and fitness knowledge and experience. He helped me to gain strength and fitness prior to a hip replacement op. It was this thorough preparation that enabled me to recover quickly before resuming training. Dom is not only thorough and conscientious but also great fun to work with. He is undoubtedly the best personal trainer I have ever worked with and I give him my highest recommendation. More...

I have been seeing Dom now for 5 years to achieve different goals! One of the biggest challenges was in the lead up to my wedding to have confidence in my wedding dress! More recently I have turned to Dom to reduce my cholesterol levels through training and nutritional advice - I now have a very healthy cholesterol and have reached my dream weight! I have always found Dom, enthusiastic, knowledgeable and adaptable to my individual training needs!

Oh and he has an appalling sense of sock choice!!!!!! More...

I’ve been working with Dom for a few years now, and he has helped me train consistently, where previously I was very on/off, more often off, as I’m not a natural gym bunny. Dom’s training is flexible and content and scheduling are tailored to my needs, and while he pushes me beyond the comfort zone I would stay in left to my own devices, it’s always to a level I can manage. Dom’s approach is friendly and good humoured which makes the time pass quickly. I’ve seen measurable results, and see our training sessions as an essential part of my weekly routine. More...

I have been training with Dom for the past 3 years Dom has been a stalwart during this time, seeing me through a period of ill health with a positive and upbeat attitude which was very helpful. He is an expert on Nutrition and I have been impressed with his knowledge of dietetics and human physiology and biochemistry. We did a combination of cardio and weight based circuits but since my knees have deteriorated due to osteoarthritis , we have excluded impact exercises. I mention this to illustrate Dom’s ability to be flexible and adapt his methods to my needs. He has many years of experience in his field and has the ability to provide an interesting and changing regime, according to one’s needs. I would say that he is a “glass half full” person. I look forward to my gym sessions and enjoy them immensely and they are an important part of my lifestyle and health. Dom has been a pleasant and positive influence in my life for which I continue to be grateful. I have no hesitation in recommending him as a Personal Trainer and Nutritionist Dr Eric Shur, MBBCh. MPhil (Psych), FRCPsych Consultant Psychiatrist (Retired) More...

I’ve been training with Dom for many years and I’ve always found Dom’s research and structure at each session bespoke to my goals. I leave each session having pushed myself well beyond what I could have achieved in a gym alone and feel better physically and mentally. I started personal training so I could ensure I would leave work and not have any excuses to miss training after a hard days work. Dom’s sessions have really evolved in recent times and I look forward to each training session. More...