Direction Academy
Online
Online
It's not enough to just identify the causes behind where you find yourself at present or about learning to cope. You need to find ways to finally let go of any and all negative thoughts and feelings.
We help you do just that. Together we explore what's going on for you - things are rarely what they seem - and then we use techniques to shift your current thought patterns, establish new self-beliefs and behaviours.
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1 to 1 Coaching
One to one coaching to help you understand your current story; The beliefs you hold about yourself that may be causing anxiety, depression, self-doubt, or stopping you from enjoying healthy relationships and generally feeling happy and free.
Using simple but effective strategies to help you let go of the negative thoughts, feelings and emotions and replace them with ones that allow you to boost your confidence, grow your emotional resilience and develop self-compassion and self-acceptance.
