Dean Irons Fitness & Wellbeing
Pitsford
(2)
Pitsford
(2)
Personal training with an holistic approach, helping people achieve their health, fitness and lifestyle goals for long-lasting change.
2 customer reviews
Terry adams
I went to Dean with massive insecurities about myself but in the 12 weeks we've worked together he's been a massive support, helping me in many ways to understand the right and wrongs in my diet, the correct way to exercise, warm up and warm down. During this time I have lost 2 stone 3 lbs learning many new exercises and how to really get the most out of my workouts. Any questions I have asked, Dean has always answered with great tips and tricks to help me along. Dean is very friendly, easy to approach and has a professional mind set. I would highly recommend Dean to anyone that has goals to achieve. Thanks for all your support 😊 More...
Dennis Badman
Like many people, twelve months of lockdown impacted my health and motivation. Working with Dean has really helped break that cycle. I had no idea what fitness level I was or what I could realistically achieve. Dean's attention to detail and knowledge sharing means that I can train without fear of injuring myself, and I've taken back control of my health and wellbeing. The things I'm able to do now are beyond what I thought I was capable of even before the pandemic. A massive thanks Dean. :-) More...
How do you help your clients achieve their fitness goals?
Firstly, we have a free discovery call so that we can explore where you're currently at in life, what your current goals are and discuss what options are available to you.
If we decide that we're a good fit for each other we can enter into an agreement where you'd work with me for a period of 6-12 weeks, depending on which programme was right for you.
The first phase is all about gathering information, so that I can get a deep understanding of how you are currently living from day to day. From this information I'm able to personalise a fitness and lifestyle program tailored to your individual needs.
Over the coming weeks you have the option to exercise with me at a private studio, in the comfort of your own home or online. You will receive access to your own online portal and mobile phone app so you can keep on track and monitor progress. You will receive nutritional support, habit tracking and ongoing accountability from me directly through the app. It's like carrying a coach in your pocket.
As we track the data the program will be tweaked accordingly as and when needed so that it gives you the best possible chance of achieving your goals.
12 Week Live Well Method
A bespoke 12 week program of 1 to 1, in-person or online exercise & lifestyle coaching, supporting you to optimise how you eat, move, rest and play in life!..
Closing the gap between who you're capable of being and who you're actually being to give the world all that you've got 🙌
Included in the program is:
✅️ Bespoke 12 week Exercise programme
✅ 12 weeks of Nutrition, Habit & Lifestyle coaching, delivered via an online portal and mobile phone app 🥗
️✅️ Ongoing Support & Accountability with weekly check ins🤳
✅️ Community of supportive, likeminded people, with access to private Facebook Community 🤗
✅️ Optional discounted tickets to join the community in challenging yourself to 'overcome obstacles' by tackling a 5km Spartan Race. (Check out video in profile to see what I mean) This can really put your new found sense of self and mental resilience to the test in as little as 6 weeks.
If you'd like to find out more then please get in touch today 😊
6 Week Kickstarter
This one's for the locals of Northamptonshire, that want to kickstart their health and fitness journey, training upto 3 x per week in a group setting.
Included in the programme is:
✅️ 3 x Group training sessions a week in a fun, friendly & supportive environment out in nature 🌳
✅ 6 week Nutrition, Habit & Lifestyle coaching, delivered via an online portal and mobile phone app 🥗
️✅️ Ongoing Support & Accountability with weekly check ins 🤳
✅️ Community of supportive, likeminded peple, with access to private WhatsApp group and Facebook Community 🤗
✅️ Optional discounted tickets to join the community in challenging yourself to 'overcome obstacles' by tackling a 5km Spartan Race. (Check out video in profile to see what I mean) This can really put your new found sense of self, fitness and mental resilience to the test in as little as 6 weeks.
If you'd like to find out more then please get in touch today 😊
