CSL Coaching and Facilitation
London
London
Focus, Confidence, Growth
That is at the heart of CSL.
There is nothing better than knowing that asking the right question or offering encouragement at the right time, can have such a positive impact on someone's achievements.
If you ask what makes me tick, I would say nurturing that little seed within everyone, giving it the care and attention that it needs to grow and blossom at it's fullest.
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What do you love most about your job?
Seeing the hidden potential in people and their reaction when they recognise their own strengths.
Nurturing that tiny seed and watching them blossom with confidence and achievement.
What inspired you to start your own business?
I was fed up with working to fill out endless KPI reports that were about numbers not people.
My full skills and natural ability were not being used as they should be and job searches returned the same old results which usually involved being parcelled into a box to fit the figures and someone else’s work ethics.
So I decided to trust in myself and create the work that I enjoy doing, my way - dealing with the person not the statistic!
Why should our clients choose you?
I am down to earth, intuitive, creative and non-judgemental with my approach.
My unique skill set, gained from both academic and sports coaching, enable me to tune in to where the client is at and break down their progress into the right-size step for them.
Adapting the approach, tailoring the action to the individual.
As well as supporting practical targets like becoming more organised or developing positive habits, I also like to nurture people’s passions and dreams and watch them unravel what holds them back.
Focus, Confidence and Growth!
Can you provide your services online or remotely? If so, please add details.
I can provide services over Zoom and Skype (and by phone if totally necessary, although I like to see my clients as I think it is a more responsive coaching relationship).
What changes have you made to keep your customers safe from Covid-19?
I have moved all my services online with the exception of ‘Step Into Focus’, which is one to one outdoors.
This is conducted in a socially distanced way in a green space.
Life and Small Business Coaching
WHAT IS COACHING?
Coaching is a tool that is used to empower individuals, organisations and communities, and help them reach their goals; it is a structured conversation between the Coach and the Client.
During a coaching session your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are and inspire you to find solutions that help you reach that end goal.
You will be encouraged to make decisions and take responsibility for those decisions. To make considered and well thought out plans based on your best expertise and the resources around you.
Personality Profiling
Identify Yourself - Identify Your Team
Our personality is who we are and plays a big part in our lives, both at work and at home.
Personality profiling can help us understand our personality style and how we interact with others.
Find out what motivates you, what challenges you, why you behave the way you do with work colleagues, family members and friends.
Learn how to forge a better relationship with them and enhance communication.
For teams, personality profiling can identify strengths, identify deficits within the team, and allow identification of more efficient working practices.
Group Facilitation
Harmony and efficiency
Any organisation can benefit from a little focus from time to time, be it big, small, business, charity or community.
Whether you are looking to build a new group or team, find a solution, discover new ideas or write a development plan, a coaching approach can help the process. Our facilitation team can offer group sessions for:
Personal Performance
Group Performance
Creativity
Capacity Building
Solution Finding
Vision
Team Building
We can offer bespoke packages for your team, with a choice of indoor and outdoor workshops of different lengths, any size team, at competitive rates.
Step Into Focus
Creating a positive shift
Life and Business Coaching delivered differently.
Take your personal and business development outdoors with ‘Step Into Focus’.
Let’s face it... we’re all zoomed out and fed up with looking at screens!
Predating lockdown, these unique sessions offer you access to all the benefits of a face to face coaching session while also benefiting from physical activity.
Physical activity increases endorphin production in the brain (our feel good hormone!), so improving our mood.
Regular activity can also help improve memory and executive functions such as decision making. Being outside in nature has a whole new level of importance after recent events.
My unique style of coaching combines positive energy and prompts from the environment to guide activities and discussion on your development journey.
Focus In Depth
You know what you should be doing, but......
You need some motivation but don’t want to commit to regular coaching sessions, because you’re not sure that it’s for you.
You’re struggling to get going with that one off goal or plan that needs to be written.
Maybe you need a bit of post lockdown re-focusing?
I can now offer a one off, 90 minute focus session, designed to deal with any topic, and leaving you with clear steps to move forward.
Whether it’s finding a new direction or way of doing things, an event plan, progress plan, new routine, new diet or exercise regime, a kick start to getting going again. Spend some dedicated time, one to one invested in you, bringing focus and direction.
One to one via Zoom or weather permitting, walking/ outdoor workshop.
An impartial, confidential, reflective interaction guiding you to your goal.
Exploration Session
A 20 minute consultation to discover if coaching is right for you. No commitments, no costs.
We will discuss what your needs are, what to expect from your coach and what to do next.
