CS Fitness

I began training with Cerys back in March.
Since then I have:
1. Lost a stone in weight, getting to the lowest weight I've
been at in years.
2. Built my strength up in every part of my body. There
are some exercises where the weight I can lift has now
doubled!
3. Seen a great improvement in ongoing problems with
my neck and shoulder muscles. My physiotherapist tells
me this is directly linked to building muscle in my
shoulders and back.
4. Been able to approach all gym equipment with total
confidence - it's easy when you know how!
5. Become much more conscious about what I'm eating
through daily tracking of calories and macros.
I'm excited by the progress I've made so far and can't
wait to make more! None of this would have happened
had I not started PT sessions with Cerys….. she has given
me push I needed and I've seen more success than ever
before! More...