A supportive and safe haven for Counselling and Hypnotherapy.
"We offer Video and Telephone sessions options."
Counselling and Hypnotherapy for when you need support and help to find your sense of wellbeing.
Because when the pressures of balancing work, family and a hectic lifestyle can begin to unbalance us or cause us to become ‘stuck’.
Consequently this leads in some cases to feelings of deep anxiety, feelings of being out of control, a sense of loss or a of worthlessness. Its important you know, you are not alone.
Certainly part of the solution is to change how we think and how we approach our issues by just a small amount, using tried and tested Counselling and/or Hypnotherapy that can have a really positive effect.
So one of the best ways to be free from anxiety is to look at resolving the cause; or by exploring coping strategies and ways of removing these negative thought patterns, if there is no cause, there can be no effect.
Likewise we also understand that there are occasions when we need to recognise that some things cannot immediately be changed. But by working with you to develop a stronger sense of self-belief and understanding. We can assist you towards acceptance, whilst helping you build personal resilience to move forward.
Our experienced and friendly practitioners, will work closely with you to identify the underlying causes of problems or best coping tools, to create a personalised programme to support your personal journey to wellbeing.
More information at www.wellbeingpractice.co.uk
Our Anxiety support website at:
I've worked with the Wellbeing Practice in the past and can highly recommend their exceptional services. They offer an incredible experience in a friendly and approachable manner.
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A safe haven providing support for the health and wellbeing of people in the Dorset area. Offering programmes for #stress and #anxiety related conditions through to #weight management, stopping smoking and #personal_development within a friendly, professional environment.
booked an appointment to see me at a time that was convenient for me,