Cotswold Hypnotherapy Rooms

I started using Cotswold Hypnotherapy Rooms back in January 2017 after a recommendation from a friend. At first I have to admit that I didn’t have a clue what hypnotherapy involved and was slightly sceptical, however it was something I was willing to try. My first session was better than I expected, Tracy greeted me with a calming smile and a warm welcome. I instantly felt at ease. I was in a really bad place and felt like giving up, I had almost accepted that this was just how I was supposed to feel. Tracy made me see otherwise, and since our first session I have grown significantly in confidence, positivity, happiness and I feel like I have direction in life, I might still see the odd day as a challenge, but I’ve learned how to look at that as a positive thing.Tracy is an amazing listener, Not once did I ever feel that I couldn’t say how I was feeling, no matter how silly I thought it was, Tracy understood and took my feelings seriously. She has offered me other treatments that I might find useful for relaxation such as reflexology and head massages which I’m very keen to try.I can honestly say that hypnotherapy has changed my life, not just mine but my partners too, she was living it with me and had to see some very low times in my life, but we now know how to control certain feelings and how to enjoy life the way people should do. On our first session Tracy gave me a CD that she recommended I listen to at bed time, this helped more than I can say and I still listen to it every now and then when I feel I need a little boost. I would recommend Cotswold Hypnotherapy Rooms to anyone, not just for mental health but for so many other things. More...

Reviewed on Google Maps

I had the most amazing experience of my life, with a facial by Tracey. I’ve had facials in the past, but this was a different experience. There was gentle background music, lights were dimmed and it was calm. I was transported from a dark winter afternoon in a luxurious leather couch, to a hot, tropical island on a hammock. Tracey was very gentle and knowledgeable. Looking forward to my next experience..... More...

Reviewed on Google Maps

I've struggled with sleep and depression for many years. I decided to try hypnotherapy because I was at the point of being ill as I was so exhausted. Speaking to Tracy about problems that I was having came naturally. Her caring nature and gentle guiding with her questions make delving in to what is troubling you easier than I expected. During the actual hypnotherapy session I always fall asleep. It's that time that is just for me to deal with issues and to learn how to effectively make changes that make a difference. Alongside the session with Tracy I use the cd that Tracy provides. It helps ensure I sleep well and also helps keeps my mindset for the week. If you are considering hypnotherapy, I cannot reccomend Tracy highly enough, she is extremely professional, polite and friendly. More...

Reviewed on Google Maps

I've struggled with sleep and depression for many years. I decided to try hypnotherapy because I was at the point of being ill as I was so exhausted. Speaking to Tracy about problems that I was having came naturally. Her caring nature and gentle guiding with her questions make delving in to what is troubling you easier than I expected. During the actual hypnotherapy session I always fall asleep. It's that time that is just for me to deal with issues and to learn how to effectively make changes that make a difference. Alongside the session with Tracy I use the cd that Tracy provides. It helps ensure I sleep well and also helps keeps my mindset for the week. If you are considering hypnotherapy, I cannot reccomend Tracy highly enough, she is extremely professional, polite and friendly. More...

Reviewed on Google Maps

I've been working with Tracey on my anxiety around going out and food for a few months now, and within the first month was able to go on several trips, including overnight stays! I'm now a LOT more comfortable going out and Tracey went above and beyond to help me with a sudden fear of the dentist when I needed a tooth taken out. Thoroughly recommend! :)UPDATE:Tracey helped me out with the dentist (primarily anxiety but the dentist came up during my sessions). I needed to have two teeth taken out, but the anaesthetic didn't work despite 4 injections the first time so they gave up and booked me in for the following week. Freaking was an understatement! Anyway I mentioned it to Tracey and she suggested I learn a simple technique and bless her she did at least one session every day a week and did an mp3 file for me until my next appointment. Got in the following week - a tad nervous admittedly but normal nerves that anyone gets. I had my mp3 player in for the appointment, was happily chatting away with the dentist, even laughing when they ran out of anaesthetic and had to go next door. Tooth came out stupidly quickly, and I was fine. I then got booked in for the following month to have the other tooth taken out (a wisdom one, under local). On that one, they did 4 injections, got halfway through pulling it out and it hadn't properly worked! :'( They had to inject me twice again! I watched them fill the needle and everything. But even then I just went "that's just typical! i don't think you guys like me!" and laughed (obvs not when they had a needle or anything in my mouth!). More...

Reviewed on Google Maps