Cordelia Fox Personal Trainer

There is no secret! Hard work, good nutrition and staying consistent! Above all, finding the fun in exercise is key, so that you want to keep training rather than finding it a chore.

I love seeing people grow in confidence. Finding themselves, when sometimes they have been lost or hiding, and them realising that they have all the abilities to themselves to smash their goals.

I have always worked in West End shows as a performer, so fitness, dance and exercise have always played a huge part in my life. Now having 2 small children and wanting to show them the best version of myself has been key to me wanting to help others.

I have a lot to offer, both in knowledge as well as mentally knowing how to push through when you don't want to. This is where most people fail when they lose the drive. I hope to keep my clients in check and on form to really continue the growth in their progress.

Unfortunately not at this time. I believe we all train harder in the room, as well as holding ourselves more accountable.

I have always followed the guidelines and made the cleanliness of equipment of upmost importance, as well as mask wearing where needed and ventilating the room as much as possible.