Coastal Coaching Sussex Limited

I came to Sarah during a really negative time of my life. She was absolutely amazing and i’m so happy with the support she gave me. Although i am not fully out of this difficult situation she has enabled me to have more confidence i myself and given me skills that i can now use and utilise forever. Thank you so much Sarah! More...

Costal Coaching is absolutely amazing. I am grateful for all the information I received and knowledge given to me. I recommend them to anyone looking for help and advice

I had a great experience with Sarah, she was supportive and understanding but also able to offer very practical advice. I started working with Sarah at difficult time in my life, but I am now able to see things much more positively in my work, friendships and family relationships. I put this shift in mindset down to the help Sarah gave me, so would have no hesitation in recommending her. More...

Over the years I have seen various counsellors who all helped in the moment, but I recently came to a time in my life where i needed something different in a counsellor and thankfully i found Sarah through Bark ! Sarah is an excellent life coach and during our one to one sessions over the last few months has opened my thoughts and changed my mindset to see things so much differently. Sarah was very easy to talk to and to build a mutual rapport with, i really looked forward to and enjoyed our weekly sessions. More than anything she has reprogrammed me to look at things more positively, to be much more kind to myself and has made me realise I am worthy of good things in my life. My mindest and outlook has become totally reimaged, and after many years of feeling dragged and overwhelmed by sorrow and defeat, i feel all the negativity has slowly drained away and i cannot stress enough how much different I now feel following my sessions. I now accept i will have bad days, and i can now cope with those days and no they will not last forever but are temporary and Sarah has coached me excellently on how to deal with those days. 1000% recomend 😄😄 More...

Absolutely wonderful and I should of done this years ago! Sarah is fabulous and i have grown and learned so much - I can't thank her enough.

I highly recommend Sarah as a coach on both professional and personal challenges. She's given me the perspective and tools to move forwards a much stronger and happier person that when I started with her. Thank you Sarah!

I had just come out of a 17 year long abusive relationship and I was feeling lost. I started looking for someone to try to help me. There were a few that I thought might be okay but I wasn't overly keen on but with Sarah I instantly felt she could help me move forward in life, and that's exactly what she did. 13 sessions and a lot of tears and laughter later I feel like a different person, better than I felt even before I met my ex. I can't recommend her enough, I'm so pleased we did this together! Thank you Sarah ❤️ More...

Sarah is a brilliant coach. She puts you at ease and slowly coaxes things out of you that you may never have really thought about before, helping to put things into perspective and work through things at your own pace. Through working with Sarah I gained the confidence and motivation to go for a job which I successfully got! And she really helped me to understand my relationships with others and how to improve them to work for me in a more positive way. I definitely recommend Sarah, she's fantastic! Thank you Sarah. More...

Sarah has helped me immensely with personal and professional struggles and supported me through a really difficult time. Through our sessions Sarah has helped me to build a toolkit to look after myself each day and reduce struggles in the future. I'm so grateful for her support and would recommend her to others looking for help through difficult periods in life. More...

Can’t recommend Sarah highly enough. She’s a great listener and provides excellent techniques to help you deal with issues you have or those that arise as a result of your new and improved ability to deal with said issues! I’m so glad I found Sarah and very grateful for her help. More...

Sarah helped me get through what I needed to and more! She is so lovely and supportive. Couldn’t recommend her more❤️

Sarah is brilliant, she really takes time to listen and understand, then provide tools to help make positive changes. I would not hesitate to recommend her to anyone. Sarah is also extremely passionate are about what she does and genuinely cares about being able to help. More...

I really enjoyed by sessions with Sarah, she had a relaxed style which enabled me to work through some key parts of my past as well as connect with myself and build my confidence in my future . Sarah is not obvious with her process but I recommend putting your trust in her to move you forward and have those wonderful 'aha' moments. Thanks Sarah More...

It is absolutely bloody brilliant. Never felt so listened to and I am now starting to understand my feeling. And Sarah has gave me great ideas. And in speaking to Sarah I feel more confident. More...

Sarah is a great listener and provides fab insight. She has given me multiple techniques to help me deal with my excessive worrying and issues with confrontation with my parents.

I would 100% recommend at least having an introductory session with Sarah. I was nervous before mine but we clicked instantly! I'm very glad I went to her. More...

Amazing! Sarah was so considerate and willing to listen to me as a person. I adored her kind nature and how she was incredibly helpful

I’ve had 8 sessions with Sarah and the things I’ve appreciated about her are:
⁃ Reasonable cost
⁃ Flexible about session times if needed
⁃ Easy to talk to, empathic, non-judgemental
⁃ Helps stay focused
⁃ Offers clear strategies/ new ways of thinking
⁃ Open and honest
⁃ Facilitates self determination as to value and duration of sessions
All in all I would recommend Sarah to anyone who is looking to make personal changes in their lives or relationships More...

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Reply from Coastal Coaching Sussex Limited

Thanks for this, Anne. I have really enjoyed watching you grow in confidence during our sessions. I loved listening to you explore your memories, thoughts, beliefs and habits. I'm hoping you will continue to build on the strategies we have explored together to aid your growth further and really embed those new habits. You wholly deserve to enjoy your time and feel comfortable and that you are enough - because you are!

Sarah is awesome. I loved our sessions, she puts so much thoughts into it. The way she plans the sessions, tracks your growth, it just flows and connects. She has been a real help in looking within and finding answers. The little tasks she gives you, are so good. And she makes herself available when needed on demand, and that gives it a personal touch. I would recommend her. More...

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Reply from Coastal Coaching Sussex Limited

Thank you so much, Ananya. You really got stuck in to the sessions very quickly and were able to take self exploration to a new level. It was great to watch your fascination of learning about yourself and the "lightbulb moments" which came with that. I know you will continue to grow and, when you are ready, find the right partner to enjoy your life with.

Fantastic! Sarah is awesome. Four weeks into an eight week intervention! Feeling the benefits already!
Amazing xxx

When I came to Sarah I had completely lost sense of who I was. I didn’t know where to start to get ‘me’ back.

Sarah was fantastic - she made me feel at ease straight away. She was very clear and concise and I felt in safe hands. My journey has been amazing - lots of ‘ah ha’ moments to begin with, then some challenging practical steps which seemed daunting at first but have helped me massively, and now I have come away with tools to help me keep on track and not gradually slide back into my old ways (something I was so worried about).

I am so very grateful to Sarah - she’s helped me find the missing pieces and put them back together. What an eye opening experience the last two months have been. Thank you Sarah 🙏 More...

When I came to Sarah I had completely lost sense of who I was. I didn’t know where to start to get ‘me’ back.

Sarah was fantastic - she made me feel at ease straight away. She was very clear and concise and I felt in safe hands. My journey has been amazing - lots of ‘ah ha’ moments to begin with, then some challenging practical steps which seemed daunting at first but have helped me massively, and now I have come away with tools to help me keep on track and not gradually slide back into my old ways (something I was so worried about).

I am so very grateful to Sarah - she’s helped me find the missing pieces and put them back together. What an eye opening experience the last two months have been. Thank you Sarah 🙏 More...

When I came to Sarah I had completely lost sense of who I was. I didn’t know where to start to get ‘me’ back. Sarah was fantastic - she made me feel at ease straight away. She was very clear and concise and I felt in safe hands. My journey has been amazing - lots of ‘ah ha’ moments to begin with, then some challenging practical steps which seemed daunting at first but have helped me massively, and now I have come away with tools to help me keep on track and not gradually slide back into my old ways (something I was so worried about). I am so very grateful to Sarah - she’s helped me find the missing pieces and put them back together. What an eye opening experience the last two months have been. Thank you Sarah 🙏 More...

Reviewed on Facebook

After putting it off for so many years I finally took the plunge and my gosh was it life changing. Sarah was just amazing. I am very difficult to work with in terms of always thinking of negatives to pull out so I have an excuse to quit but I immediately warmed to Sarah and felt like I could talk without judgement. It felt really good to have someone listen to me and make sense of all the chaos in my head. I have just finished all of my sessions and had my half hour check in and I am so please with how things have gone and the position I’m in today. Sarah has taught me the essential tools that I need to be able to ‘walk on my own’. Very grateful and would definitely recommend. More...

My journey with Sarah was absolutely fantastic, I made such great progress in the 2 months we spoke and feel like I can once again take on the world. Sarah helped with such a broad spectrum of challenges from my past, work, relationships and changing my mindset to make the right decisions going forward. I will continue to use the tools we worked on and stop
painting my red flags green (if you know, you know) Sarah is kind, caring, professional and a great listener and the list goes on. You will not be disappointed and I'm sure you will feel like the weight you have been carrying will be lifted and you will be in control. Thanks a million Sarah!!! More...

My journey with Sarah was absolutely fantastic, I made such great progress in the 2 months we spoke and feel like I can once again take on the world. Sarah helped with such a broad spectrum of challenges from my past, work, relationships and changing my mindset to make the right decisions going forward. I will continue to use the tools we worked on and stop
painting my red flags green (if you know, you know) Sarah is kind, caring, professional and a great listener and the list goes on. You will not be disappointed and I'm sure you will feel like the weight you have been carrying will be lifted and you will be in control. Thanks a million Sarah!!! More...

I went into counselling with Sarah at Coastal Coaching with three major life issues. Sarah guided me so expertly, that it enabled me to clear my thoughts. She taught me coping mechanisms that have changed my emotional state within eight weeks. I thought it would take a year!! I cannot recommend Sarah enough. More...

Sarah is amazing at what she does! She helped me during a really rough period and thought me valuable coping strategies and kept me accountable whilst being so kind and supportive. Couldn’t recommend enough! Thanks Sarah xx More...

Sarah was absolutely fantastic. From our very first phone call, and throughout every session, she was very easy to talk to and open up to, and really listened. Her help has been invaluable to me at a time when I felt lost in all the "clouds of pressure and worries" surrounding me. Sarah broke it all down and reconnected the dots and gave me daily tools to use which have made such a positive difference to me. I would highly recommend Sarah. More...

Sarah and I had a great connection at the beginning. We have been working together for two months and have made some great inroads to my overall goals. I highly recommend her.

I have grown enormously on my journey with Sarah. My mind feels balanced and grounded and I am finally able to create clear visualisations for my future self. I am beyond impressed with the speed at which I have grown and it's all down to my weekly sessions with Sarah. I would recommend life coaching with Sarah to anyone who lacks clarity and the motivation and for anyone that feels they have a pattern that needs breaking even if they don't yet know what that pattern is! I am still only at the start of my journey and already I am reaping the benefits. The guidance and support received on a weekly basis with Sarah make me excited to seeing the woman I will become in the future. Thank you so much! More...

Reviewed on Facebook

Sarah is amazing! Focussed, on point and a personal cheerleader who made me feel, like everything is possible. I saw a huge difference in myself after only a few sessions. Putting into practice all the tools and homework she gave me, guiding me to reflect and evaluate what is important, as well as holding me accountable with compassion and kindness. Loved our sessions so much and I will carry on using the toolkit tailored to me and my needs. More...

Sarah is amazing! Focussed, on point and a personal cheerleader who made me feel, like everything is possible. I saw a huge difference in myself after only a few sessions. Putting into practice all the tools and homework she gave me, guiding me to reflect and evaluate what is important, as well as holding me accountable with compassion and kindness. Loved our sessions so much and I will carry on using the toolkit tailored to me and my needs. More...

Sarah is amazing! Focussed, on point and a personal cheerleader who made me feel, like everything is possible. I saw a huge difference in myself after only a few sessions. Putting into practice all the tools and homework she gave me, guiding me to reflect and evaluate what is important, as well as holding me accountable with compassion and kindness. Loved our sessions so much and I will carry on using the toolkit tailored to me and my needs. More...

Reviewed on Facebook

Working with Sarah has been so rewarding and a great pleasure. She is caring and compassionate in her guidance. She has helped me deal with many deep seeded issues. I so wish I had met her and started my journey years ago. However, with her help I am now able to move on in a very positive way. I highly recommend Sarah. More...

Sarah is my first coach and what an introduction into the support and usefulness a coach can provide. She encourages me to view topics in ways I’d not think of alone & these challenges are beyond helpful.
We set tasks for the week & these are so important day to day, soon becoming natural.
Sarah’s openminded, calm nature shines through & I am so happy I made this investment in hiring her. More...

Sarah is brilliant and I highly recommend her! She’s warm and understanding and challenged me just enough that I made great progress during our time working together. She really helped me with my relationship and career in particular and helped me make some crucial mindset changes by making me think of things in a different way. I always looked forward to our sessions together and now consider her to be a friend. She’s just fantastic at what she does so if you’re on the fence, let me reassure you that you won’t be disappointed if you choose Sarah! More...

Sarah is brilliant and I highly recommend her! She’s warm and understanding and challenged me just enough that I made great progress during our time working together. She really helped me with my relationship and career in particular and helped me make some crucial mindset changes by making me think of things in a different way. I always looked forward to our sessions together and now consider her to be a friend. She’s just fantastic at what she does so if you’re on the fence, let me reassure you that you won’t be disappointed if you choose to work with Sarah! More...

Reviewed on Facebook

Sarah is lovely, looking forward to my journey with her. 😊

Sarah helped me so much in a short amount of time. She understood my main issues and worked with me on strategies I could try to have a more positive mindset. I still use the strategies and they have helped massively! Sarah is so friendly and welcoming I felt totally comfortable with her. Thank you. More...

Reviewed on Facebook

I got in touch with Sarah after noticing I was staying in bed longer than normal and finding it hard to get motivated for work and in my personal life.
I had never taken part in life coaching and was a little nervous however, I had no need to be. Sarah was, from the start, approachable and put me at ease. From the first Zoom Sarah asked great and probing questions with great sensitivity and always took the time to make sure I was comfortable.

After our second call, I was provided with my outcomes with some real step change improvements and opportunities to get back on track. I have been using these for a couple of weeks now and they have truly been making a difference. I can feel myself approaching each day with a more positive attitude and understand the triggers which led me to feeling overwhelmed and stressed.

Even after our sessions, Sarah got in touch to send me a planner to help plan my goals for the year and the steps I need to achieve them.

I really can’t recommend Sarah and Coastal Coaching Sussex highly enough. There is no shame in reaching out for help and support and am glad I did – Thank you Sarah. More...

I got in touch with Sarah after noticing I was staying in bed longer than normal and finding it hard to get motivated for work and in my personal life.
I had never taken part in life coaching and was a little nervous however, I had no need to be. Sarah was, from the start, approachable and put me at ease. From the first Zoom Sarah asked great and probing questions with great sensitivity and always took the time to make sure I was comfortable.

After our second call, I was provided with my outcomes with some real step change improvements and opportunities to get back on track. I have been using these for a couple of weeks now and they have truly been making a difference. I can feel myself approaching each day with a more positive attitude and understand the tiggers which led me to feeling overwhelmed and stressed.

Even after our sessions, Sarah got in touch to send me a planner to help plan my goals for the year and the steps I need to achieve them.

I really can’t recommend Sarah and Coastal Coaching Sussex highly enough. There is no shame in reaching out for help and support and am glad I did – Thank you Sarah.

More...

Sarah is very approachable, friendly and I enjoy working with her. I would highly recommend taking the plunge and getting help to have a healthier future. .... I wish I had done it years ago. More...

Before I began coaching with Sarah, I knew I wanted to make changes to how I lived my life but was having difficulty in achieving it through. With her coaching, I have been able to better understand what is important to me, what inspires and motivates me. I've identified the challenges I create for myself and how to overcome these negative thought processes. She consistently offered tools, steps and insights which gently challenged me to tease out answers deep within. She is positive and friendly and put me at ease from the first moments of initial session. My life outlook has changed entirely since starting coaching with Sarah, I feel optimistic about the future and confident about the steps to take towards achieving my goal. My time with Sarah was transformational. I recommend her coaching to anyone that wants to make a change in their life. She certainly changed mine. More...

Sarah is great! We hit it off straight away, she sees me for who I am and we have a lot in common. She's always had great advice, thought-provoking questions, useful tools for me to try and an approach I like. I have made a lot of progress in my mindset and the way I've been dealing with things in the 8 weeks we've worked together so far. I like that the sessions are client-led but also that she can suggest areas to explore if I'm not sure what I want to look at that day. She's got a brilliant memory and pieces everything together really well and has helped me get to some really significant realisations which are now helping me see things in a different way. I highly recommend Sarah, I feel like she's not only been my coach, but is becoming a friend too More...

Sarah helped me to feel very at ease and relaxed during our sessions. She was very friendly, approachable and professional.
She helped me to better understand moments in my past, and how feelings associated with those moments may be aiding (or hindering) my future.
Sarah has helped to guide me towards my next steps in discovering if some life goals/aspirations are achievable, making me feel a little less ‘stuck’.
I would not hesitate in recommending Sarah to anyone who wants to gain some clarity on any aspect of their life. I am certain you will come away feeling lighter and more in control. Thank you Sarah! More...