CoachedbyJenn
A life well-lived begins with learning to treat your body and with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation. I help you to understand nutrition, get stronger and never have to give you on social occasions.
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Nutrition Coaching
An initial assessment of your diet and lifestyle to understand your current habits will help guide how the coaching will develop. Depending on current knowledge levels there will be some practical skill development as well as sample meal ideas to help you begin making changes whilst we develop your knowledge.
We will also address barriers, helping you to have an inclusive approach to nutrition and dispel any myths around foods. My goal is to help you enjoy life without any restrictions and get into the best physical and mental phase of your life.
- Initial assessment
- Dietary Swaps
- Education series
- Skill development
- Learning and understanding nutrition
- Creating a long-term plan
