Coached by DW
N7, London
(8)
N7, London
(8)
I help women become fitter, stronger and sexier by cutting out the guesswork so that they can train with intention & have a flexible relationship with nutrition. Helping them feel more confident physically, and mentally!
My Instagram is @coached.
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8 customer reviews
Amy McCormack
I chose DW to give me a 90-minute Swedish massage at my home, and I could not ask for anything more. He made me feel relaxed, and I came out of the treatment feeling invigorated and relieved of stress.
The best massage therapist I have used. I was thoroughly relaxed from the beginning through to the end. Will definitely be my go-to masseuse for the future.
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Reply from Coached by DW
Thank you. I am so happy that you enjoyed the treatment, and hope to see you again soon.
Samantha Rogers
I highly recommend DW.
If you are looking for an Online Coach, then you should look no further. I managed to gain a peachier bum that I am honestly obsessed with now.
I also received a few massage treatments from him, and they were pure bliss and infused with relaxation.
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Reply from Coached by DW
Thank you! I am so glad you finally got the peachier bum you were trying to achieve for so long haha. You have honestly been such a pleasure to coach, and may we continue to tick off more of your goals! Speak soon Samantha.
Adisa Reid
David helped me with my technical knowledge of specific lifts and has a passion for developing his understanding of fitness and training, it was great working with him as he improved my performances and I would work with him again
David Willis
I've had a few sessions with David and his energy and enthusiasm is fantastic. His knowledge is excellent also. Explained what every exercise was doing etc. Will definitely be using him regularly. Really friendly and polite. Everything you ask a new personal trainer to be. More...
Margaret Dornan
I was really struggling with weight loss for my son’s wedding last year and contacted David Willis.
He had 3 months to get me into shape and I thought “NO WAY” and had visions of shopping for a new outfit.
BUT he did it with persistence, push and managing my expectations. I lost the weight, toned up and I really looked the part as mother of the groom.
I have continued to use David on a weekly basis to help maintain my healthy weight and keep my body toned.
I would recommend his services.
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Nikesh Shah
Julie Crosby
Really enjoy my sessions with David,am getting great results. He is very encouraging and really enthusiastic. Still doing sessions with him would highly recommend him
Chelsie Osborne
My aim was to lose weight and David helped me to achieve this goal he is very knowledgable and the training programme was really enjoyable and engaging. For the first time I looked forward to working out! So happy with the results! More...
How do you help your clients achieve their fitness goals?
I help clients achieve goals through bespoke Personal Training sessions and/or Online Coaching plans. Each session and plan is tailored specifically towards the individual to ensure it guiding them on the right path whilst they reap the full benefits from each session.
Each plan is devised with a thought process of “Why is the exercise appropriate for my goal?”. “What is this exercise working?”. And “What is the overall goal for this workout?”.
What’s the secret to getting the body of your dreams?
There’s no secret. You just need a professional dedicated coach to guide you with their expertise on health, fitness and nutrition.
There is no secret magic pill, juice cleanse, fat burner, special workout or detox tea. It takes hard-work, and commitment.
A diet you can easily adhere to is the best diet.
What do you love most about your job?
I love being able to help others better their lives in terms of health, fitness and their overall wellbeing, and most importantly achieve their goals.
I have a great passion for health & fitness so having the chance to constantly be indulged in it on a day-to-day is the best feeling to wake up to.
What inspired you to start your own business?
I have a great passion for keeping fit and healthy so it was only right that I channelled this passion into helping others.
Why should our clients choose you?
It’s simple. You will have a dedicated & experienced coach that provides unlimited support for whenever you need it. You will receive professionally devised sessions & nutritional guidance guaranteeing you results.
I teach you how easy it is to keep fit and healthy whilst having fun.
Can you provide your services online or remotely? If so, please add details.
Yes.
Please see my service list.
I offer:
- Online Coaching
- Virtual Training via a Video Call
Online Coaching
This is Personal Training without the face to face interaction.
You will receive tailored workout programs and/ or nutritional plans for you to follow either on a weekly, bi-weekly or monthly basis.
You will gain access to a password protected, professional exercise library.
Not only will you receive the features above, but you will have frequent check-ins with myself via a phone call or video call on a weekly, bi-weekly or monthly basis. Progress checks will also be implemented to ensure we are on the right path towards your goals.
I am currently offering complimentary consultation calls. Please pop me a message to book in for one!
Virtual Training via Video Call
Personal Training sessions are done online in the comfort of your own home offering you flexibility.
Here I will be coaching you through the session live to ensure everything is being done correctly, so no corners are cut.
Personal Training
All sessions are an hour long and can be done at your location of choice - your home, your garden, home gym, local space or local park.
You will not only receive the Personal Training service, but you will receive the many benefits of Online Coaching too.
Swedish/ Relaxation Massage
Feel nothing less, but pure relaxation that will be induced throughout your whole body with smooth, rhythmic and long strokes. De-stress and calm the body and mind with this treatment where you will delve into a world of tranquility and ultimate relaxation.
Oil Massage
Stimulate your body with this type of massage where the massage oil allows the soft, caressing touch of the hands to glide over your body to create a state of calmness. Reduce the tension and stress that has been built up within your body, and come out of the treatment feeling rejuvenated and fresh.
Deep-Tissue Massage
Sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues to release tight muscles, break up knots and/ or reduce aches or pains you have picked up from general life. This massage will leave you feeling as if you have a brand new body.
Sports Massage
More specialist massage techniques and stretches are incorporated to help enhance the recovery from an injury and/ or chronic muscle tension. This involves a strong pressure to be able to dive deep into muscle bellies and fascia. This is essentially a service for a car, but done on the human body.
Any Special Requests, Please Enquire
If you would like to receive a different massage treatment that is not listed, please get in contact so we can discuss.
