Coach Saima
EC3R, London
(3)
EC3R, London
(3)
*Based in EC3 london.
*Serious, committed and ready to hire clients ONLY please.
I can help you build strength and confidence lifting weights.
Experience training clients with back pain, PCOS, complete beginners and anxiety.
3 customer reviews
Maya
Personal Trainers
I have been training with Saima since September. I had an incident where I couldn't get up without huffing and puffing and I was about 89kg.
Since I've started I feel so much better mentally and physically. I even lost about 8kg so far.
I'm grateful to have Saima in my corner. She's will push you and take you from strength to strength. Each class is different and build you up to do more next time.
I couldn't squat to save my life nor pick weights over 5kg. And now, I'm comfortable lifting 45kg and more in the gym independently. That's the kind of confidence building you need when your working with a PT.
If you want that kind motivation and mentor, Saima is definitely your girl. I can't thank her enough.
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Adele
Personal Trainers
Saima is INCREDIBLE!!! So supportive, amazing to work with, I’ve never felt stronger and the sessions are fun. Would definitely recommend her to anyone looking to change your life for the better!
Elizaveta Britenkova
I’ve been training with Saima since February and find the sessions are good and beneficial. Lately, we switched to a different routine and do a combo of cardio and strength training exercises which I also love. Overall, I’m a happy client.
How do you help your clients achieve their fitness goals?
Setting and creating a realistic motivatin training plan over a course of 12 weeks. Prior to training commencing an assesment will be taken to go over mobilty, form, posture, stability. It is important throughout the clients is happy with thier training.
What’s the secret to getting the body of your dreams?
Believing in yourself! Knowing that you are capable to achieving anything you wish.
What do you love most about your job?
See my clients gain mental snd physical strengths. Seeing them improve week after week and noticing tne benefits of fitness.
What inspired you to start your own business?
Fitness has been a huge part of my life in helping me manage my mental health and live a happier life. I want to give back to others, help them improve themselves.
Why should our clients choose you?
I understand life and all the struggles that come with it. I know how hard being confident and finding motivation can be. I want to be that support system to help you be the best version of you.
Can you provide your services online or remotely? If so, please add details.
Yes I provide online through Everfit platform alongside face to face.
What changes have you made to keep your customers safe from Covid-19?
I am more mindful that some prefer training at home, at distance or need a different style of training due to lack of motivation over lockdown.
Personal training
I offer 1-1 and online training. Supporting our mind aswell as our body is a huge focus. Fitness is a great tool to help us find balance with sleep, nutrition, life goals, confidence and physique.
We will create the best training plan for you to reach tjrough setting short to long term goals. Weekly check ins and tips provided along the way.
