Clairesfitnessandnutrition

I work with clients on an individual basis to create customised fitness plans based on their specific goals, fitness level, and any physical limitations.

I help with nutrition and lifestyle habits that can support my client's goals.

I provide accountability, motivation & 24/7 support not only information-based but emotional support to help my clients stay on track and achieve their goals.

Action, motivation, determination, mindfulness and not comparing yourself to others

Seeing my clients reach their goals, and the positive impact it has on their lives is a very rewarding experience. It's great being part of my clients' journey to achieving their goals and improving their overall health and fitness.

After a significant change in my career and relocating back to the UK at the age of 35, I found myself adapting to a more sedentary job and lifestyle. As a result, I quickly gained weight and struggled with physical activities that I once found effortless.

Determined to turn things around, I enlisted the help of a personal trainer. With their guidance, I was able to lose the weight and improve my fitness, health, and strength. I discovered a passion for the process, including the gym and cooking nutritious meals.

Motivated by my personal experience, I now aspire to help others achieve the same transformation and fall in love with fitness and healthy living as I have.

I do not use any fad diets, supplements, detoxing of fasting systems

I aim to teach my clients how to lose weight safely, healthily and most importantly how to keep the weight off

I use simple strategies, working with my clients at their preferred pace without them feeling overwhelmed

Personal Training in person or online
Nutrition Coaching is either in person or remotely depending on the clients' choice

Face to face is dependant on distance