Chloe Mepham BSc

About

We can work together for you to achieve beyond your dreams! Everyone is different.

We will work to establish self care strategies that work for you and will motivate, inspire and maintain wellbeing.

We'll collaborate to identify emotional management techniques based upon your values that will support you throughout your daily life. It is imperative that we can manage our emotions as these are the fundamental aspects of all areas of life. We can build on communication skills to support your relationships professionally and personally. We can work on expressing our emotions effectively to ensure the most appropriate outcome for all involved. Every aspect of our lives is affected by our emotions. We can work on developing Emotional Intelligence to improve your ability to gauge others emotions, which will improve empathy, conflict resolution and relationships in general.

Using my Mindfulness Based Stress Reduction Diploma we can work together to improve your stress management skills. It is a natural emotion we all experience, but it can be used as a warning to address areas of our lives. We can work with modern and ancient techniques that have been proven to manage stress. Again, everyone is different. What works for some may not work for others. Together we can work towards Being Who You Want to Become!

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