Catherine Walford Smith
RG31, Reading
RG31, Reading
You don't have to cope alone...
Reaching out for help can be tough but it’s an important first step to feeling better. I'm a fully qualified counsellor offering a place to explore, understand and share your difficulties.
I can provide you with a warm, non judgemental space where you can feel heard and understood.
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Counselling
I work 'integratively' which means I use a combination of Person-Centred and Psychodynamic therapy. I will work with whatever you choose to bring each session and you will very much be at the heart of what we do. We may also look back at significant events or relationships from your past which can help us to build a clearer picture of how things have been, how they are today and finally how you would like them to be moving forward.
I believe counselling works best when it's collaborative; whilst I will give you the time and space to explore I will also gently challenge you to look at where you may be unintentionally holding your self back or repeating unhelpful patterns.
With the right support, I regularly see clients making the changes they want and build their resilience for the future, carving out a life they love.
