Catherine Faraday Nutrition

I love it when I see a client at the start of their wellness journey and then compare how they look and feel as the weeks pass by, and the difference is quite remarkable.

I feel very privileged to be in a position to be able to help my clients get to the root cause of their ill health, and in so doing I am then able to put together a plan of action to help them them get well.

The same applies to weightloss, as I help clients to discover why they may not be able to lose weight. I'm then able to help them them experience a healthy and sustainable weightloss through diet and lifestyle interventions.

Having suffered myself from my own health issues and then discovering I had a rare autoimmune disease called Sarcoidosis having had some awful symptoms for many years I found there was little support from general practice with regards to nutrition and holistic health. So alone I did my own research and I was able to map a timeline of my health issues to help me discover the root cause of my symptoms and subsequent diagnosis. I have been very lucky to be in a position to have the knowledge to know what to eat when to eat and to know what I need to do when or if I became ill in terms of supplement or dietary and lifestyle support, it may even be a case of just resting.

Armed with this knowledge has meant that I am able to manage my condition without taking medication and for that I am extremely grateful, and I want to share my knowledge to be able to help others.

Having suffered from a range of digestive, skin, and menopausal issues myself and having years of unexplained symptoms linked to a rare autoimmune condition. I have first-hand experience of how frustrating this can be.

So I want to share with others how I can help them get well and maintain good health with appropriate lifestyle and nutritional interventions.

I understand the frustrations of my clients when they fail to see results, and in many instances do not even receive a diagnosis with conventional medicine.

I know too well the lack of support for those looking to take a more natural approach to their health, so I am passionate about sharing my knowledge and enthusiasm for realistic, attainable goals.

For my weight loss clients, the frustration of going to the gym or trying to watch what they eat and constantly restricting calories without getting the desired results can be so demoralising.

This is where I am able to educate my clients on how they can lose weight in a sustainable way, without resorting to the misery of starvation and calorie-controlled yo-yo dieting.

As we age, it isn't dieting alone that affects our ability to maintain our weight. There is so much more going on in terms of hormonal changes and potential imbalances; this includes the impact of good quality sleep and how we manage stress that can cause weight gain.

By taking the time to understand and nurture my clients' throughout their wellness journey to understand their needs and treat them as an individual, they can expect to receive an individualised, achievable plan that will fit in with their personal, social, work, and family life commitments, to help them reach their weight loss, health, and wellbeing goals.

My consultations are all online via zoom or over the phone.

I use zoom or telephone for my consultations so I avoid seeing clients in person and all materials are now downloaded from the clients own portal or app.