Cat
After a successful transformation of loosing over 110lbs since 2017 I became a PT to share my experience and knowledge with like minded people.
I am a firm believer in lifestyle change , this is the way forward for a healthy sustainable change.
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Weight management
Help you achieve your goals with plans that are tailored to suit you.
I am also a Nutrition Therapist, I am able to guide you to your goals in a healthy and sustainable way.
Weight management is more than just diet and moving more, mindset and the ability to overcome challenges such as weight plateaus, cravings and health during your journey are very important as these could contribute to the success of your goal.
No extreme diets or training plans, it will be written to suit you.
General fitness
Teaching you a variety of training methods s that you are equipped with the knowledge and confidence to work on your own outside of our sessions
Muscle Building
I am a competitive bodybuilding athlete with multiple top placings over the past years.
I will help you with methods that are tailored to suit you because there is always more than one way to do things.
Muscle Building is more than just training, there are many factors that contributes to the success such as mindset , diet and many more
