BrionyGunson.com
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Briony has been operating in the wellbeing space since 2014, as a trauma-informed breathwork facilitator and breathwork trainer and mindset coach.
What fires her up is supporting her clients with leaning into life's challenges. She believes that, when we have the right tools and support, we can receive the gifts present in any hardship.
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1 customer review
Boogie Bounce M34
I did "Thinking Into Results", 6 months programme, with Briony. At the start of every session we danced to one song and then Briony was leading a breathwork for a few minutes and then we digged deep into our minds. I have learnt so much from Briony, she got me to shift my thinking. I will never forget this quote "LIFE IS HAPPENING FOR ME! NOT TO ME!" Doing the programme was like being on a roller couster because you are digging deep into your mind and it can be quite heavy sometimes. But having Briony as a leader, who was there for me all the time, just made it such an amazing experience. She thought me how to set a goal and not just any goal! Goal as something you really really want and never done before, the kind of goal which is going to scare you! And she was there by my side all the way through while I was accomplishing what I wanted! If you lookI did "Thinking Into Results", 6 months programme, with Briony. At the start of every session we danced to one song and then Briony was leading a breathwork for a few minutes and then we digged deep into our minds. I have learnt so much from Briony, she got me to shift my thinking. I will never forget this quote "LIFE IS HAPPENING FOR ME! NOT TO ME! Doing the course was like being on a roller couster because you are digging deep into your mind and it can be quite heavy sometimes. But having Briony as a leader, who was there for me all the time, just made it such an amazing experience. She thought me how to set a goal and not just any goal! Goal as something you really really want and never done before, the kind of goal which is going to scare you! And she was there by my side all the way through while I was accomplishing what I wanted! After the 6 months journey I came out as a different, better person 🙏❤️ If you looking for someone to give you a guide in your life or business Briony is definitely your person 🙏❤️ More...
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What do you love most about your job?
I love meeting people and hearing their stories! When we have safe spaces where we can feel seen and heard, and show up just as we are - whether that's in our brilliance or in our messiness - it's so damn healing. I feel SO alive when we are having real conversations about your hopes, dreams and fears. I get a front row seat to your healing and transformation. What an honour that is! I learn so much from my clients and it's a privilege to support people with finding meaning and purpose in this magical life.
What inspired you to start your own business?
Honest answer? I got made redundant! Everyone in the company I was at lost their job overnight...
But I knew this was the Universe giving me a boot up the backside, to push me in the direction I wanted to go. I'd been wanting to work for myself and make a career transformation from the corporate world to being a coaching and wellbeing trainer for a few years but was too scared.
Maybe you can relate to the thoughts I had:
How will I make it work??
I don't know what I am doing!
I am not clever/brave/organised enough
What if I fail?
I don't know how to run a business on my own...
I knew these were beliefs designed to keep me safe... but also playing small. So I took the leap to working for myself! And it's the best move I ever made.
Wind back a few years, and I felt so disillusioned by life. Like, pain in my soul! I would often think to myself: is this it?? Being in a corporate 9-5 job, I knew I wasn't doing what I loved. But I didn't know what to do... Or have the self-belief or self-worth to even dream big to get clear on what I wanted.
Wind back the clock a few years earlier and I had a near break down due to work related stress. I didn't realise it at the time, but it was my childhood trauma catching up with me. All that good girl conditioning meant I was suppressing my emotions, keeping myself so busy so I wouldn't feel anything, saying yes to everything, having no boundaries and desperate to prove myself. This combination was a one way ticket to Burnout City. I was very ill - my physical body was degrading from all the stress and my mental health was in such a challenging place.
All of this pain lead me ultimately to my purpose, which became my passion. The lowest ebb of my near breakdown was the start of the changing tide and career path.
I wanted to work for myself because I wanted the freedom to be and do as I choose. To do what I love and also travel around the world with this work. I genuinely never thought I'd be my own boss, because I believed that I wasn't that type of person. It just goes to show that, just because you have a thought doesn't mean it's true!
Being my own boss has been the biggest adventure yet! It's the path of epic growth, and will challenge you on every level. That's why I love it so much.
Why should our clients choose you?
I am here in service to you and your growth. I am good fit for you if you are ready to take responsibility for your healing, growth and results. And you want to have fun along the way! You might feel scared and uncertain, and that's ok! As long as some part of you is ready to say a big fat YES to a more expansive, aligned, life-affirming future!
My clients often tell me how safe they feel with me - that they can tell me anything, and know that I won't judge them. That's not my job! I am here to listen to you, understand what you want and need and help you get clear on that. I will also lovingly hold you to higher standards, because you *know* you are capable of more! That there's more of your untapped potential within you. Your soul is crying out for more! And I am here to help you answer that call.
Another reason why you should choose me is that I walk my talk in every area of life. I am deeply committed to my healing journey and my results speak for themselves. From leaving a successful corporate career to follow my dreams, to building my own business, I now earn triple the income I did in my corporate job.
I also travel and work abroad as a digital nomad, and run retreats in stunning venues across the world.
I have healed my body from several autoimmune disorders and totally transformed my mental health. I no longer experience panic attacks - I haven't had one in over 7 years.
I have also healed estranged family relationships and continue to be dedicated to working through trauma-based narratives that stop me from growing and healing in life.
I've just gone through a conscious uncoupling process and an amicable divorce as well, utilising all the tools in my toolbox. I believe that life is happening for me, rather than to me. Life is always nudging us, and pain and hardship are some of the most powerful masterclasses we experience. So I don't shy away from the pain or challenge either. As a trauma-informed coach, all emotions and shares are welcome in our session and held in confidence.
Can you provide your services online or remotely? If so, please add details.
Yes, I work remotely and online via Zoom. We can arrange a time that works for you. I also offer follow up emails with a summary of key points from our session, so you have that as a resource to look back on.
What changes have you made to keep your customers safe from Covid-19?
Re: covid-19 safety, I work online so this is not relevant.
Mindset Coaching
Uncover your self-limiting beliefs and the emotional blocks connected to them. We will explore your subconscious conditioning and look to retrain your mind to focus on creating what you want, rather than be fixated on what you don't want.
Let' get clear on what's really important to you in life! And then I'll teach you to how to align your thoughts and actions towards meaningful goals and results that make you want to jump out of bed in the morning.
You will cultivate more self-trust and give yourself permission to show up more as your authentic self - which is your gift to the world! You being YOU!
Business Coaching
I support entrepreneurs with developing sh*t hot processes, structure and organisation inside their business. This is so that you can have the time and money freedom you desire! And have the confidence to scale your business and grow your income in ways that feel sustainable and expansive, rather than overwhelming and chaotic.
I also offer digital marketing strategy and how to get the basics in place so you can earn money online. This also includes addressing your money mindset - healing your money wounds - and moving through any blocks to showing up online or self-doubt about running your own business.
Nervous System Regulation
Working with the mind can only take you so far in your healing and personal development journey! If you want to master your mind and your emotions, we need to work with the body too. As a trauma-informed breathwork facilitator and trainer, I will teach you simple yet powerful breathing techniques to help you regulate your nervous system. This is so you can learn how to process emotional triggers real-time and support yourself when feeling anxious or experiencing challenging emotions. They also support you in learning how to de-stress and genuinely rest, plus building a connection to your body and strengthening your intuition.
These are essential tools with huge and far reaching benefits. And once you have these tools, you have them for life!
Meditation Teacher
I found meditation SO hard to learn! Really. And I say this as a meditation teacher. If you want to demystify some of the hype, or get clear on what's the big deal behind meditation anyway or deepen your practice, I can offer you a whole bunch of practical, down to earth tips, tools and guided meditations.
Meditation is one of the most useful tools you can ever learn. And because it's subtle, it can be tricky to get to grips with at first. There's many different types of meditation, so don't give up if you've tried and you decide it's not for you! I would love to support you in building a practice that works for you. So you can learn to master the art of slowing down and the super power of RESPONDING rather than REACTING.
I am also a teacher on the meditation app Insight Timer, so you can check out my work there.
