Bodytalk For Ladies Fitness and Nutrition
DL6, Northallerton
DL6, Northallerton
Specific womens health, fitness and wellness. Helping women find their confidence and excel physically and mentally. 1-1 sessions or a full online class timetable live or on demand.
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Online class timetable
🌟March into March 🌟
Monday
5.30 motivated Monday workout live
9.30 Body conditioning live and studio
10.am Retro Aerobics live and studio
17.30 HIIT AND ABS live snd studio
18.15 boogie bounce studio and live
Tuesday
5.30 Tabata Tuesday live
9.30 Zumba live and studio
17.15 Abs live and studio
17.45 hiit live and studio
6.30 RUN CLUB
Wednesday
5.30 weights Wednesday live
9.30 Pilates live and studio
17.30 HIIT live and studio
6.15 Boogie Bounce live and studio
Thursday
5.30 HIIT live
9.30 Kettlebells live and studio
17.15 Strong live and studio
18.00 Boogie bounce live and studio
19.00 Zumba studio
Friday
5.30 Kettlercise feel good Friday live
9.30 HIIT aerobics
17.30 HIITSTEP live and studio
SATURDAY
9.15 HIIT with weights live and studio
Sunday
9.15 Kettlebells live and studio
All classes are free as part of all full memberships or £5.50 per class pay as you go - online £10.99 per month
Open Monday to Friday 7am-8pm
Saturday and Sunday 8am-12
https://fitnessforladies.co.uk/
