Body Zen
Portslade
(9)
Portslade
(9)
Hi I am Graeme founder of Body Zen.
To say I am passionate about massage is an understatement and the joy that I get from offering bespoke massage therapy is impossible to describe in words.
I take great pleasure in providing treatments that releases muscular tension, reduces pain, relieves tension and stress and greatly enhances range of motion (ROM).
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9 customer reviews
Lawn trim
Massage Therapy
Graeme is extremely thorough and also very very strong! I asked for a strong firm massage to deal with a medical issue and ongoing spinal issues. He was very knowledgeable, careful and took great care. It was a very deep tissue massage and a complete reset! I will definitely go back. Thank you Graeme. More...
Thomas Moore
Suffering from extreme anxiety, I was very nervous about having my first ever massage.
I choose body zen because Graeme is also a registered Mental health nurse.
His kind, caring, considerate and emphathetic nature really put me at ease from the moment I set foot in to the treatment room.
To say the massage was sensational is only putting it midly. It has really helped me relax and took me to a state of utter bliss and I am very grateful for his services.
Many Thanks
Graeme
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Marcus Bradely
Fantastic sports massage treat for tight hips, highly recvomend.
Claire Irvine
Massage Therapy
I had a lovely treatment with Graeme today. Great pressure and being friendly and professional he made me feel at ease. I am happy to recommend him, and to return for further treatment another time. More...
Reply from Body Zen
Hi claire thank you so much for the great review and i am glad the treatment helped resolve your under lying tension. I look forward to seeing you again for further treatments. Many Thanks Graeme
Sarah Longfoot
Excellent service, I can throughly reccomended for stress reduction and pain relief.
Many Thanks
Reply from Body Zen
Thank you so much for you kind words its highly appreciated and means a lot to me
John daly
Absolutely brilliant service from start to finish.
I have a long standing sporting injury from tennis that has caused immense pain for at least 6 months now.
I came to body zen with the intension of getting some pain reduction and relief and i was not dissapointed. I now have had 3 sesions with Graemre annd he has really helped me take a proactive approach in managing my injury.
I feel I can move much more freely and as long as I do the stretches proscribed, I have minimal pain.
I can throughly reccomend this service for soft tissue injury and rehabilitation.
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Reply from Body Zen
you so much for you kind words its highly appreciated and means a lot to me.
James
I have a long-standing sporting injury and Graeme’s massage treatments has really helped to increase the mobility in my shoulder. His technique is excellent and a very friendly service. I would highly recommend. More...
Reply from Body Zen
you so much for you kind words its highly appreciated and means a lot to me.
Helen
Very professional and helpful in managing areas of tension, would highly recommend:)
Grainne McHugh
I have chronic compartment syndrome in my calf muscles which had become debilitating. I needed to stretch after 5 min of walking and sometimes would be in agony.
Recomended exercises - squats etc have helped but never really altered the muscle tightness or form.
Graeme has been treating my calf muscles for coming up to one year. He regularly uses targeted
sustained pressure on small areas he identifies as blockages or spasms. He explains this breaks up tissue adhesions and allows oxygenated blood to flow back in to the area, so that the muscle compartment receives nutrients and blood flows more fluidly. It was the lack of oxygenated blood causing the pain.
I have seen a massive reduction in the tightness of my calves and the shape has changed, they are not so shortened. I no longer experience severe intense pain and can exercise and walk freely without worrying about permanently damaging my calves.
I would highly recommend him as a sports massage therapist. He is also warm, personable and lovely.
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Reply from Body Zen
you so much for you kind words its highly appreciated and means a lot to me.
Deep Tissue Massage
A deep tissue massage is a particular massage technique that uses slow strokes and sustained pressure to target the inner layers of muscles, deep below the surface. It’s used primarily to treat musculoskeletal problems and to aid recovery from vigorous physical activity or sports injuries, but it also has wider applications that can improve the body, mind and soul of anyone receiving the treatment.
£35 for 1 hour
Sports Massage
Sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.
£35 for 1 hour
Myofascial Release
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues.
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points
£35 for 1 hour
Indian Head Massage
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body's energies.
£30 for 40 mins
Hot stone/Deep Tissue Massage
This type of massage involves the use and placement of basalt River rock on different points of the body. The rocks are heated before use and the massage therapist can then apply deeper pressure to areas of concern without causing any discomfort.
This massage combined with deep tissue techniques, really works those tight muscles and is a total invigorating holistic experience.
£40 for 1 hour
