Body By Sarah - Personal Training & Sports Massage
Bethnal Green
(3)
Bethnal Green
(3)
I am a highly experienced and motivated personal trainer working out of a private studio situated in Bethnal Green in the heat of East London.
I have a passion for pushing people past their perceived limitations to achieve their goals while building their confidence and quality of life.
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3 customer reviews
Marcus
Sarah was reccomended to me and had an excellent background in fitness and competitions.
She has always shown herself to be completely dedicated not only during the sessions but outside the sessions with follow up and motivation.
Her prices are reasonable for London considering her experience at competition level and I always find her punctual, reliable and enthusiastic "in the zone".
She is hardworking and a dedicated trainer.
I started with Sarah to help get me in better shape to perform on stage at music festival.
My goal was achieved despite on and off training with Covid and lockdowns.
Highly reccomended!
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Charlene
Sarah was very helpful and very knowledgable about training. She has a good approach and explains everything well. I would happily ask Sarah again for her advice.
Tasnim
Really enjoy working with Sarah, she motivates me and encourages me to keep working hard and is also very accommodating to my needs.
What’s the secret to getting the body of your dreams?
Belief that your goal can be achieved.
Dedication and determination to push past your perceived limitations.
Consistency.
Remember to be kind to yourself - Rome wasn't built in a day. Your dream body should be reached in a healthy and sustainable manner.
What do you love most about your job?
I love the moment when one of my clients realises they can achieve their goal, that something they once thought was not possible is actually obtainable.
I love the smile on a client's face when their confidence grows and they begin to become comfortable in their own skin.
Why should our clients choose you?
I have over 10 years’ experience as a personal trainer and over 6 years as a sports massage therapist.
I have been a successful fitness competitor in my own right - having won the title of Miss Britain. I also competed for Great Britain in Judo in my teens.
When I decide to do something, I will see it to the end and I never give up. The same drive and determination is put into all my clients.
If you want change, structure, or a new routine I will help you. Any goal you have, whether it is health, general fitness, or you want to compete in something, no matter what - I can help you.
All my clients get free diet advice, I will not give you a boring unrealistic plan and expect you to follow it - instead I will advise you and teach you how to make better food choices to achieve your goals.
If you want someone who puts the 'personal' back in Personal Trainer, someone that actually cares about you and your results then I'm the person for you.
Together anything is possible.
Can you provide your services online or remotely? If so, please add details.
I prefer not to carry out online personal training as I like to ensure all my clients' form and technique is correct, though I am able to provide extra help and advice online.
What changes have you made to keep your customers safe from Covid-19?
I regularly have Covid-19 tests.
The equipment is regularly sanitised and wiped down.
There are a maximum of 6 people in the studio at any one time meaning space and social distancing can be maintained.
Personal Training
One to one personal training sessions specifically tailored to you needs, ensuring you achieve your goal.
Meals plans
I am able to guide you with nutritional help/ advice and create bespoke meal plans to help you achieve your goal.
Sports Massage
With over 6 years experience in sports massage therapy I am currently proving a mobile sports massage service within the area.
