Björnstrxng
WS14, Lichfield
(14)
WS14, Lichfield
(14)
Björnstrxng offers private Personal Training for all fitness abilities at our Lichfield based gym studio.
14 customer reviews
Elliott Allsopp
THE BEST PT AROUND!!!!!
I’ve been training with joe for around 3 months now and I’ve enjoyed every second of it, even when joe pushes me past my limits.
And this has shown in my result in lifts and PB’s I’ve hit!!!
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Dan D
Six weeks in on the Björnstrxng program and it has changed my life. Joe is so knowledgeable that the results are almost immediate. The easy to follow meal plan has lead to a continuous and manageable weight loss. I have seen a ridiculous improvement in strength and mobility… and the BIG SURPRISE I wasn’t expecting was my dramatic improvement in mental health. Anyone struggling with any of the above should speak to Joe and see how he can transform your life. A top bloke too. 👍 More...
Olivia
I have only had a few PT sessions with Joe but he is very easy-going, makes the sessions enjoyable and is always willing to answer any questions. I can already feel myself getting stronger and I look forward to seeing my future progress :) More...
Aneta
Joes training style is kind, patient and understanding but supportive and motivating at the same time. He is passionate about exercise and that shows. Wonderful, comprehensive equipment and lovely location. Highly recommended. More...
Sam Baker-Smith
Joe works tirelessly to ensure his clients reach their full potential, regardless of age or ability. His boundless energy and enthusiasm mean every session is enjoyable, even when you’re being pushed to the max! He’s mindful of any injuries people might be carrying, and tailors their training accordingly. Personally I’ve suffered with my back for years and at one stage couldn’t even put my own socks on! Now it’s stronger than ever, pain free and I’m lifting and shifting weights. Can’t wait for my next session. More...
Stu Potter
Has been a great experience working with Joe for the last 6+ weeks. At the start I was in pretty bad shape but have improved as the weeks have gone on. Feeling much stronger / fitter and more confident. Joe is a professional and plans specific sessions to suit my needs while tracking my calorie and protein intake. Thanks Joe! More...
Marcus
My initial aim was to lose weight and tone up a bit.
Old sports injuries were slowing me down but with Joe's professional manner and flexible approach, he adapted my gym sessions accordingly despite me training with others.
I'm fitter and stronger than I've been for many years, all thanks to Joe's help.
Thank you Björnstrxng!
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Toby
The personal training at Björnstrxng is second to none. The facilities at the studio are excellent, while Joe always keeps me motivated and interested with a variety of different sessions and workouts, as well as keeping in constant communication to keep me on track! I've made improvements I never thought possible when I began, and Joe helps me strive to continue to make progress 3 months in! More...
Connie
Amazing session! Very professional, fun, and informative throughout. Will definitely book in for more when I can. Thank you!
Tom
I started with Joe doing circuit sessions in a group which was massively enjoyable, I always felt motivated and looked forward to every session! I then decided to sign up to the full 1 to 1 package where he has designed me a full nutrition and personal training programme. I feel stronger, look better and I have so much more energy. 100% worth the investment. More...
Alex elcock
Incredible and fantastic sessions tailored around what I needed and wanted. Can’t speak highly enough of joe and what he does. Makes going to the gym fun and enjoyable again. Look forward to carrying on the journey and can’t thank joe enough More...
Denyse Price
Everything I read about health for women in their sixties points to weight and strength training both for mind and body. Working with Joe is providing just what I need tailored to just the right level for me. I feel more energetic and more positive after just a few weeks. More...
Sasha Baker
Can’t recommend Bjornstrxng enough! Joe is an amazing coach who gives nothing but encouragement and support. From having one-to-one sessions, to group circuit sessions, there is nothing but consistency in the support and motivation that comes from Joe. He tailors everything to suit, pushing me to get the most out of each session. I absolutely love every session I attend, looking forward to the next one already! Thanks for all your encouragement Joe🙌🏻 More...
Reviewed on Facebook
Sam Baker-Smith
Joe’s circuit sessions are fast, furious and fun! He’s so supportive and cares about his clients, tailoring programmes to suit all abilities and motivating them to reach their full potential. I return to work in the afternoons feeling positive and energised. Looking forward to the next session already! ⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
As a Level 3 Trainer and Nutritionist, Coach Joe specialises in many areas. This includes Solo and Group Personal Training, Online Coaching, Posture Correction, Injury Rehabilitation, Form Correction, Advanced Programme Design, Box and Pad Work, Circuit Training, Core Stability and Back Care, Outdoor Personal Training, Habits and Behavioural Change, Mindset and Mental Health, Nutrition and Weight Management, and Lifestyle Coaching.
What inspired you to start your own business?
Coach Joe Bourne spent 2022 planning a route towards becoming the go-to Personal Training company in the Staffordshire area with the promise of personable services, constant support, and unrivalled results. Through the coupling of our Member's trust with Joe's knowledge and support, Björnstrxng has birthed some phenomenal success stories, and the company has become exactly what Joe envisioned - a haven of hope, triumph, and belief. A family.
Why should our clients choose you?
Joe has trained a plethora of people from all different walks of life through Personal Training, Circuit Training, and the Virtual Trainer. From Great British athletes, to former England Rugby internationals, to Premiership Women's Rugby players, to professional footballers, to casual gym goers, actors, and individuals who once feared stepping foot in a gym, Coach Joe has bettered the wellbeing of many through his passion and knowledge for health and fitness.
Personal Training
Personal Training sessions at our private gym studio are the most effective and sustainable way to reach your goals. Your tailored training programme is designed completely around your capabilities, limitations, and aspirations. As well as offering optimal efficiency and technique maximisation, Björnstrxng Personal Training is fun, unique, and engaging, and you can choose from three Membership options.
Circuit Training
Björnstrxng Circuit Training sessions have birthed some phenomenal results for our Members, aiding weight loss, body recomposition, increased strength and endurance, and even improved confidence. These hard-hitting sessions are made to be fun, and are a great place to train with friends or meet new people. With multiple Membership options, choose a Tier that suits you and your fitness goals.
Virtual Trainer
The Björnstrxng Virtual Trainer will provide you with all the tools needed to help take your physical and mental state to where it should be. You will be kept fully accountable through industry leading tracking technology, along with being educated on all things fitness, nutrition, lifestyle management, and habitual change to ensure consistent progress, sustainable results, and an enjoyable journey with us.
