Better Nutrition by Gilly

Gilly is a power house of information, she has helped me to understand portion control without weighing all foods, diets don’t work and feed my body with good nutrition. She is also a lovely person to talk to and very understanding x More...

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Reply from Better Nutrition by Gilly

This is a lovely review Heather. Thanks so much for being such a great, positive and 'information sponge' client. I will really miss our weekly chats. Take care and stay healthy! Gx

Gilly was recommended to me by a friend and I’m so glad that I worked with her. I was diagnosed with ulcerative colitis earlier this year. Gilly helped me navigate food, educated me on what may or may not suit me. This literally changed my life. My condition was having a very negative impact on my life, with Gilly’s help I’ve turned that around and not only living with the condition but very successfully too. I understand far more about food and it’s affect on the body, taking the initial reason for me approaching Gilly out of the equation- I still learnt so much about good and bad fats, carbs , sugar etc.
Whether you have digestive issues or other reasons to need a nutritionist, I would strongly and highly recommend Gilly. More...

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Reply from Better Nutrition by Gilly

Thanks so much for your very kind comments. You were like a sponge, soaking up every bit of information. You worked so hard and the results have really shown. Thanks so much T! Keep in touch 😊

I found Gilly a very personable, helpful and knowledgable person in my quest to get a better understanding of food and how it affects the body. Her food suggestions have been excellent and helped me get on the right track to a better digestion and hence better life. I would recommend her without question. More...

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Reply from Better Nutrition by Gilly

Thanks for trusting the process and for our lovely, weekly check ins. I've really enjoyed working with you. Please reach out anytime Angela and good luck.

I have just completed my 12 week Better YOU programme with Gilly and I would highly recommend it.
I have not only made great progress in achieving my goal weight but have learnt so much more from the programme than just what to eat and what not to eat. Gilly's programme was flexible and personalised to my needs and provided loads of insight into exercise, nutrition and overall wellbeing. Her weekly catch-up sessions provided me with support and guidance in all aspects of healthy living. Really enjoyed the programme. More...

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Reply from Better Nutrition by Gilly

Thanks so much Sheree. You have been an amazing client, soaking up all the info and making some positive changes to your nutrition and lifestyle! I will miss our weekly sessions so please keep in touch! Good luck, Gillx

I made contact with Gilly regarding seeking professional services for health and nutrition. Our initial call was warm, professional and knowledgeable regarding what my aims were. Gilly has a structured approach and from her assessment, we devised some choices of plans to work with, for dietary and physical health changes.
The support provided is excellent. She is available to speak with via messaging or calls.
If you are looking to change poor health habits for the better, start with a call to Gilly. Take control of your health by becoming informed of the steps to change. More...

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Reply from Better Nutrition by Gilly

Thank you so much for your kind words. You are the type of client I just love. You are accountable and motivated, eager to learn and improve. Thanks again for being so great!

Great communication and quick responses to my queries.

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Reply from Better Nutrition by Gilly

Thanks so much Coral. I can't wait to start working with you. Exciting! Gx

Still working with Gilly, but already see a difference after one week, and can feel a massive improvement in my moods, my energy, and general health.

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Reply from Better Nutrition by Gilly

You are doing incredibly well and hit the ground running! That's commitment to change. Thanks so much for trusting the process. Let's see where we are in 10 more weeks......exciting!

During lockdown I had lost motivation and needed that kick up the backside to help with my training and nutrition. I had found myself eating anything and everything in the fridge, and making excuses not to exercise. All that changed when I had a chance conversation with an old school friend… thankfully that friend was Gilly! She was the inspiration and the motivation I needed, and I suddenly found myself being more considerate to me! Reminding me that what I was eating was my choice… not the fridge monster, and reminding me that the more I move, the better I feel was that kick I needed. It was an honour and a pleasure to join one Gillys programmes, and get me right back to where I needed to be. Thanks Gilly… now thats sorted educate me on menopause🙄🤣 More...

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Reply from Better Nutrition by Gilly

Brilliant testimonial. You may be my friend but I'm glad you came to me instead of trying out some fad or quick fix. The menopause education is a click away! Thanks so much. Gillyx

My husband and I both worked with Gilly together! This helped us really tackle the blocks we had with fitting a better way of eating into our busy family life. Gilly was so informative and supportive and she also held us to account which is definitely what we needed! We have changed how we eat as a family and broken habits that just weren't good for us. Would definitely recommend. Worth every penny! More...

I work with Gilly advising on marketing for her business.

What can I say? She is tenacious, incredibly knowledgeable and gets great feedback from everyone she works with. The combination of the expertise in nutrition, hormonal balance and neurolinguistics means not only does she know what to advise people, she gives them the tools they need to help themselves too. She understands that nutrition is one aspect of life and treats the whole person, not just their fridge contents! More...

Gilly has virtually supported and met several of our school pupils over the past couple of years. She has inspired with her wisdom, energy and passion for a healthy body and mind. Gilly is extremely engaging as a motivational and informative speaker and I can highly recommend. More...

Wow..where to start!! Never dreamt I needed a nutritionalist until I met Gilly. We met through a fitness friend and after a 20 minute introductory session I really wanted to know more. I was struggling with gut health and frequent spells of thrush. Gilly gave me a plan and it started the amazing journey that I have been on for just over a year now. I have never felt better or enjoyed my food so much. I was a tough customer at first and a little reluctant to try things I thought I didn’t like. Gilly’s approach, support and guidance helped me to try new things and these are now some of my favourite things now such as hazelnut milk, almond milk and peanut butter 🤣🤣

During the year I have tried different plans, learnt soooo much, tried so many different things, changed my body shape, gained a healthy and balanced mindset when it comes to my food. What I love is that this is not a fad or a diet it is knowledge and understanding that will all help me now and in the future.

I cannot recommend Gilly enough to anyone and everyone. She has completely changed my life for the better.

Give it a try. You have nothing to lose and everything to gain!!! More...

Gilly is a wonderful nutritionist, coach and mentor. We’ve worked together several times collaboratively, both in the UK and abroad. Gilly goes the extra mile, is extremely organised and results focused and she leaves no stone unturned to support her clients reaching their health goals. Having worked with her on a few projects, What I like about working with Gilly professionally & the way she delivers her expertise, is she is incredibly knowledgeable, is able to break complex science nutrition into easy to understand information and she banishes the myth when it comes to food. I like that because I’ve seen it helps clients to really grasp what they need to do to lose weight, feel healthier, manage their blood sugars (diabetes) or feel good going into the menopause. Gilly has a knowledge that really helps clients make change. I love listening & being involved in her webinars, healthy days because I know everyone gets great value and take away points to implement right away. Great work Gilly! Hope we get to work together again soon :) More...

Gilly is the most dedicated person I know when it comes to supporting women with nutrition. Her help and guidance has given me confidence to try new things and change the way I look at food.

I would recommend Gilly to anyone looking for a more positive relationship with food and tackling the menopause!

Give her a go, you honestly will not be disappointed! She is brilliant and a guru when it comes to nutrition. More...

Having worked with Gilly on the production of her book, I can see that she really knows her stuff. I can totally get on board with her no-nonsense, jargon-free way of coaching and I've learnt a lot. I'd highly recommend both Gilly's book and her coaching. More...

Gilly has opened my eyes to healthier eating. I thought I knew the basics and some of the details; but clearly not!

The importance of eating the right food groups, in the right portions, at the right time is the key to healthier eating; along with a healthier lifestyle, of course. It's not a diet to lose weight, though that does happen because the food eaten is so much better for us - and in the right portions and at the right times.

Gilly, keeps a close watch over our daily progress. Knowing that, helps to keep me motivated and accountable to her to keep going (even if, I do slip up once or twice). But she's not going to scold you if you do falter: she motivates you further, encourages you and, importantly, helps you.

This is a lifestyle and eating behavioural change programme, not a quick fix diet that ends as abruptly as it starts (and heaven knows how many of them I've been on in my life). The meals are tasty and satisfying...so it's a pleasure to eat and not a guilt trip! More...

I have been working with Gilly for almost a year and in that time I have learnt so much not only about nutrition but about myself, menopause and hormone control. Gilly is patient, knowledgeable and non-judgemental which is critical. She is supportive and thorough and has helped me control my symptoms. Even if you think you know about nutrition, you probably don't! More...

Gilly is a true professional. She listens to you and adapts to ensure that it fits with your goals. Having an holistic approach to nutrition health and well-being is a great asset and one that supported me to achieve my goals.
If you are determined to make a difference to your life and prepared to make the changes then Gilly can ensure you achieve. More...

I started working with Gilly 5 years ago. She set me on a new healthy eating, healthy living path. I have dipped in and out of her group for the last few years, not because I had fallen by the way side as I adopted the heathy eating and exercise as a way of life but purely I enjoy the contact and there’s always something new for me to learn. Great way of life. Can recommend.

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Reply from Better Nutrition by Gilly

Many thanks for this kind review and glad you found the services useful and that you have a healthy lifestyle!

Reviewed on Facebook

In four short weeks Gilly has revolutionised my approach to food with a combination of really interesting and educational videos and articles plus menu plans and recipe ideas. Tracking both food/water intake and lifestyle choices on a daily basis has been really enlightening and motivating. The results are that I have more energy, much better mood, have learned to enjoy food prep, and am beginning to see improvement in sleep. I’ve lost inches and pounds and feel heaps better. Thanks Gilly!! More...

Reviewed on Facebook

Having just completed the 28 day Supercharge challenge I can honestly say this has been the best education in how to live a healthy life. The tips, advice and education were gold standard and Gilly guides you through it all with a firm but gentle guiding hand! More...

Reviewed on Facebook

I have worked with Gilly for the last 12 weeks and have learnt so much about nutrition and the benefits of having balanced meals. Gilly has a really nice way of drip feeding information so you are not overwhelmed, and she takes the time to feed back on a daily basis where small improvements can be made, so you learn slowly and start thinking consciously. She has got me drinking more water (didn’t think anyone could do that) and I have seen great improvements in my skin because of this, and from having more nutritious meals. Have really enjoyed getting to know Gilly and learning from her. Would recommend in fact, I already have. Thanks Gilly 🙏🤗 More...

Reviewed on Facebook

I’ve been working with Gilly for 4 weeks now and I’m so excited to carry on putting all the knowledge I’ve learnt into practice. I look forward to cook 3 healthy and balanced meals a day and not have to stress about what not to eat snd how much I’m allowed. After following diets for years, this approach to healthy eating is a breath of fresh air and I can’t wait to learn more and see what’s next! Gilly is kind, supportive snd listens to your individual needs. She answers any questions you might have snd is quick to help where she can. Ive loved working with you, thank you xx More...

Reviewed on Facebook

Hands down the best nutritionist around!! 10/10 I have worked with Gilly for just under four weeks and been truly amazed by how enjoyable it's been. Gilly takes a person centred approach and wanted to get to know me, my goals, habits and issues I gave when it comes to food. Following this provided me with an personalised meal plan which help fuel my athletic endeavours. For the first time in years I have not had to weigh food, count calories or monitor my macro split and I now have a much better approach to when it comes to eating. Gilly made things very simple and within a week, I noticed that my energy levels had increased massively. During our one-to-ones sessions I always came away learning something new and I can't thank Gilly enough for her guidance and support. 5 STARS RATING ***** More...

Reviewed on Facebook

I am half way through my 12 week programme with Gilly and I have been absolutely delighted, and I must confess a little surprised, by how much I have learnt about FOOD! I have regained my interest in cooking and producing attractive, tasty and nutritious meals following Gilly’s meal plans, guidance and instructive and positive feedback on my food journals and lifestyle logs. Thank you Gilly, you are amazing 💕 More...

Reviewed on Facebook

Working with Gilly was a lovely experience, when I went to see her I wanted advice on controlling diabetes, as I had lost 5st, was on metformin but was feeling light headed and wanted to stop taking the medication, as I was now in pre diabetic! I lost my weight with SlimmingWorld. Working with Gilly gave me, more confidence in myself as she gives you lots of advice and is a lovely person. The best things I have taken on board are, portion size control, The three benefits I have enjoyed from working with Gilly are, is trying a variety of different foods I hadn’t tried before and are now in our diet, taking regular exercise and her advice on getting better sleep. I would recommend Gilly to anyone, as she with her wealth of knowledge with nutrition and fitness done in a friendly environment. I now have a friend for life. More...

Reviewed on Facebook

A really understanding person who looks at really works to find solutions that can work for you and your lifestyle.

Reviewed on Facebook

The main purpose of working with Gill was to try and better understand my nutrition, the good and bad parts, and that carbs & fats are your friend when consumed correctly. I've done weight watchers, dabbled with slimming world and counted calories. The results themselves were not geared for weight loss, but more to be consistent and mindful of what is being eaten The best part, as simple as it was, is understanding the simple method of portion control. 3 things that made working with Gill beneficial were: Greater understanding of the need for fats, carbs and protein in each meal. The knowledge has been learned over many years, and not just a quick course, fad diet or read in a book to wing it. Accountability is definitely important, Gill isn't there to be nice just because it's a paid service, she is there to help, guide and also point out areas of improvement. Whether it's a short term fix needed to get you back on the right path, or long term help you're after, speak to Gill and take in what she can offer and help with for however long you want to commit for More...

Reviewed on Facebook

It has been a pleasure to work with Gilly on the 12 week plan. I have learnt a great deal about nutrition and how to plan meals. I felt like I was quite good at eating pretty healthy meals but Gilly’s advice has improved my knowledge greatly . I find Gilly very easy to talk to,patient and non judgemental. I would highly recommend the Better Nutrition program. More...

Reviewed on Facebook

I have been working with Gilly for 4 weeks now. After having my gallbladder out and a couple of other health issues highlighted she has helped and encouraged me into healthy eating and changing my lifestyle. I feel better now than I have for a long time. More energy and not feeling as sluggish as I did. In my opinion it can only get better. More...

Reviewed on Facebook

3 weeks in. Almost one stone gone. Certain symptoms gone and my nutrition knowledge increased massively. I thought I knew quite a lot about nutrition. ....not so. Gilly has helped develop my knowledge and bust the myths. Who knew I should eat nuts with my apple?! Loads of good advice, no pressure accountability, contact when I have wobble and reassurance that I am doing well. Recommend 100% for realistic, advice. I work 50 hours a week with a SEN child and caring for a 90 year deaf and blind relative. If I can, anyone can. More...

Reviewed on Facebook

I have only been with Gilly for 4 weeks now and have been a failed diabetic and there hasn’t been a diet I haven’t tried. Now I’m eating healthier than ever before and cravings for my usual go to food aren’t there anymore ! I’m feeling so good for the first time in 20 years . Gilly is always to hand full of help and advice . Highly recommended More...

Reviewed on Facebook

Keeps me focused and free from temptations. Love taking photos of my meals as it makes me determined to make the best meals. 👍💕

Reviewed on Facebook