Ben Mescam Fitness
WV10, Wolverhampton
(10)
WV10, Wolverhampton
(10)
Ben Mescam Fitness invests in the latest coaching platforms to deliver unrivaled levels of accountability, support and guidance that ensures clients achieve their health and fitness goals.
10 customer reviews
Anthony Hakel
Ben was not just a personal trainer, but a skilled coach who helped me understand and effectively utilize the tools needed to make lasting lifestyle changes. His guidance was invaluable in unraveling the patterns that used to lead me to self-sabotage when facing setbacks. What set him apart was his personable nature and ability to relate our experiences as parents. Through a combination of mindset shifts and gradual habit changes, Ben's consistent support has enabled me to steadily progress toward my goals, avoiding my historical pitfalls of starting strong but failing fast. More...
Reviewed on Google Maps
robert hupperdine
In the past I was obsessed with my fitness, especially cycling fitness. In recent years I have been distracted by work and other commitments, therefore my fitness has been on the decline. When Covid came along, I lost many good friends and my mother. None of them to Covid . During that period I also lost my mojo. My drive and my confidence had gone. After training with Ben, I now have my confidence back. Ben made me aware of what I needed to achieve my health and fitness goals. It is a long and slow process, but without Ben, I would not be on my journey to a healthy lifestyle. I would 100% recommend Ben to anyone who needs to improve their fitness, diet and attitude to life. I feel more positive about my fitness and know that it has to be dovetailed in to my daily routine. Wouldn’t have got there without Ben’ help. A big thank you. More...
Reviewed on Google Maps
Hannah Murphy
A 5 star personal trainer! I was completely in the dark about where to start to improve my health and fitness but working with Ben took all of the worry out of the equation. Even though we worked together online, he was able to give me a perfectly tailored program to get me started. I have gone from being stuck and nervous to confident and energised in the last 2 months. I would recommend Ben to anyone who is a new to the gym and wants support in any/all aspects of health and fitness. Thank you, Ben! More...
Reviewed on Google Maps
Katherine Willoughby
Working with Ben has been an absolute pleasure. He is the ultimate professional in his line of work. He has a complete understanding of client need. His passion, drive and commitment to support his clients is infectious. He has a great understanding of the value of being active and how that can impact the individual and society as a whole. So, if you want to employ Ben or put your trust in him to make a real difference in your life, then you will get 100%. He has done that for us at 1TeamActive. More...
Reviewed on Google Maps
Sukhy Herian
Ben ran chair based exercise sessions for an older ladies group, these were fun and enjoyed by all. The ladies all looked forward to the sessions each week.😊
Reviewed on Google Maps
Tristan Martin
As an IT Support business, supporting other businesses to keep them up and running. It can lead to me working at various hours throughout the day and night. The work also involves me being seated for a long period of time. This means I don’t often get chance to go to the gym or do more active exercises. It also means that take outs can often seem the quicker and easier option for dinner than cooking. Working with Ben is absolutely brilliant. He took on board what my work life demanded and just started making small changes. Looking at slightly different food choices. Exercises I could do anywhere and just do small bouts between jobs. All providing me with improvements over what I was doing before. I have absolutely no hesitation in recommending Ben to anybody looking to make improvements in their life for their health. More...
Reviewed on Google Maps
Amy Evans
I began working with Ben Mescam Fitness in August 2021. I had toyed with the idea of getting some support with getting my mind and body in shape for a number of years, but struggled to find a suitable person to work with or the energy to actually begin it. As a working Mom, finding time to exercise and spend time thinking about what I ate and how I ate was not always at the top of my agenda. Whilst working with Ben he actively got to know me and worked with me to carve out time, not only physically, but mentally to enable me to pursue personal goals to feel better in my mind and body. I never thought that I would actually enter a gym before our programme started, let alone look forward to going to one when I can. Ben helped me organise my time and thoughts so focussing on changing my mindset, was of paramount importance with enabled me to begin working on the physical aspect of the programme. I can now proudly say I have begun to make significant changes in my day to day life that incorporates exercise and eating mindfully. I have achieved my first ever Parkrun which felt amazing, this for me is my biggest achievement to date. With regular encouragement from Ben and his support when battling with some of these changes, I feel better in my mind and body as a result. Ben has enabled me to consciously be more aware of feeling and being more active and healthy. My thanks and gratitude to him for his guidance and support throughout the programme are endless. I would without a doubt, 100% recommend Ben Mescam Fitness to anyone who wants to make these changes for themselves. More...
Reviewed on Google Maps
Richard Bateman
I really enjoyed working with Ben on my health and fitness goals. I would highly recommend him.
Reviewed on Google Maps
Sarah Bishop
I re-structured my recruitment business, over the last 3 years, so that I can travel more and live between the UK and Vienna. Long hours in the car (I drive to Europe because of the dog and the ability to go off-piste when I fancy), meant grabbing fast food along the way and being even more sedentary than usual. Sitting at a desk swapped for sitting in the car. Ben was great at moving my training and support online and developing a programme I could do anywhere without relying on lots of equipment or gym membership. He also accommodated me for in-person training, and attendance at his group bookcamp, when I was around. He knows his stuff and I particularly like that he doesn't have that "beasting you to your limits" approach that seems quite popular 🤣 I'm a 50 year old business woman who enjoys fine foods and wine. I do not want to "feel the pain" or "crush those reps." What I really want is a magic pill that removes all the calories from the delicious things and tones my muscles. Until that is invented, there's Ben Mescam. More...
Reviewed on Google Maps
Laura Fox
In the short time I’ve worked with Ben, I feel I’ve already learnt a lot about health / fitness / routines and posture. I’ve become so much more confident in the gym and overall theres been improvements around my physical and mental health.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by ensuring that I and my coaching approach are the right fit for you. If I don't think that we're a good fit then I won't take your money. Simple.
What’s the secret to getting the body of your dreams?
To get the body and mind of your dreams you need to ensure that focus on the every one of the spheres of health.
What do you love most about your job?
Helping people work on the most important project of their lives to give them better health, more energy, more confidence and ultimately be the be best human they can be.
What inspired you to start your own business?
To help other people improve their health and fitness.
Why should our clients choose you?
Because I have a proven track record in getting people results if they take action
Can you provide your services online or remotely? If so, please add details.
Yes I provide online coaching services via my Coaching Platforms
Online Running Coaching
I offer bespoke online running coaching programs that enable runners to make better progress toward their running goals. Whether you're new to running or an experienced running who is struggle to take your running to the next level I can help you.
1-2-1 Personal Training
As a highly experienced Personal Trainer, I offer bespoke training sessions that are designed to match your preferences.
