Ben Adams
Online
(20)
Online
(20)
Hi,
*please contact me via my website*
Do you want to improve your energy levels, eating habits and fitness through easy to follow nutirional advice and training programmes?
The fitness space is a confusing industry with a lot of conflicting information but I can help you make sense of it all!
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20 customer reviews
Mark
Personal Trainers
Ben is quite simply the best of the best. We worked together for 6 months and Ben took me from one of my most unfit periods to being potentially the fittest I’ve ever been and feeling ready to take on my first high altitude mountains.
Through his programming and support I had repeat progress week after week, even when something may get in the way we still got progress in there. Ben works with you to achieve your goal and is incredibly passionate in what he does. It is well worth investing in yourself by investing in Ben, and he is phenomenal at what he does.
Weekly check ins and support is a great idea and allows you to catch-up directly with Ben on each week to reflect and prepare for the schedule as it comes. Ben also provides expert insight into methods in and out of the gym to enhance performance, whether it’s how to use machines, perform an exercise, or hit that PB run time, Ben can get you there.
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Sean Thompson
Personal Trainers
Ben is a great coach with a wealth of knowledge. I've seen great results and gotten fitter than I thought I could. Definately recommend 👌
Adrian
Personal Trainers
Ben is an absolutely fantastic personal trainer. I have been fairly active as a runner most my life but had really let myself get unfit and a bit overweight. I struggled to find time and motivation to train. I can say Bens program was absolutely transformative and the nutrition advice from Jess very very helpful. I highly recommend him! More...
Brad
When I started working with Ben, I wasn’t unfit, I just knew I could do so much more to reach my potential. Ben was really helped, he has real knowledge in this field, cut’s through all the bs out there and gives real genuine helpful coaching and advice. I was on Ben’s program for a fairly intense 4 months and my life improved so much in every area – just as much out the gym as in the gym doing my workouts. His weekly check-in’s were a great reality check for me to take a step back and evaluate my lifestyle, compared to my potential. Ben (and Jen – the nutritionist Ben works with) were both really helpful, he gives just enough coaching and guidance to be supportive without being intrusive, and the accountability is spot on to help you reach your goals. My routine’s, my nutrition, my general fitness, as well as my confidence, relationship’s and ability to manage stress have all improved as a result of the coaching, and I feel I am killing it more and more in every area of life, I put it down to having a coach who believe in me and knew what I needed to do to grow and develop. 100% recommend! More...
Kim
Personal Trainers
Just getting started but great experience so far
Rob G
Personal Trainers
Ben is a real gem.
He took the time to *really* understand what I wanted to achive and provided the support and structure I needed.
He has been flexible and responsive, and he clearly knows his stuff.
Highly recommended.
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Mark L
Ben is a fantastic trainer - both personable and hardworking for his clients.
His attention to detail and his commitment to getting the best out of you is second to none.
Ben got me to my fitness goals and beyond.
I would not hesitate to train with Ben again.
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Lindsay Terhorst North
Personal Trainers
Great 👍 knows his stuff and helped me rehab my shoulder
sarah
Personal Trainers
Ben is very lovely and honest. Has great knowledge,
Ciara
Personal Trainers
I signed up with Ben a year ago, it was one of the best decisions I ever made!!! I have PCOS and have struggled with my weight on and off since I was 16.
I was scared to go to the gym and lack confidence in myself and life. I found Ben on Bark and with the help of a PCOS nutritionist and Ben I learnt that I could improve my PCOS symptoms and lose some weight.
Ben is not only knowledgable about exercise but understands how it works with functional medicine.
1 year on I have lost over a stone in weight and i’m in a much better place in life, it has also given me the confidence to sign up for sports events such as a 5k colour run, a 10k walk, a 10k mud run and the three peak challenge. Some of the events were organised by Ben to help his PT crew have goals and focus, I didn’t understand this need for a physical goal or focus before but now it's become part of everyday life, I have even booked a holiday based around activity this summer…..hurray!!!
I can't recommend Ben enough as a PT, give him a call you won’t regret it.
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Jason Sobey
Ben has been a great trainer and would recommend him to anyone whether it be an injury self defence or just training he can do it all!!!
Chris
Ben keeps every session different and interesting. The hour flies by and I couldn’t recommend him highly enough.
Charlotte Smith
I’ve been training with Ben for nearly 2 years now and I’m super happy with my training journey. I am noticeably stronger but have also seen huge benefits in my overall health and well-being. He incorporates my interest in yoga and stretching in our training which I really enjoy! Ben has taught me to be more disciplined and always encourages me to moan less and challenge myself more. He knows my limits better than I do! I would happily recommend Ben! More...
Matt Waterhouse
Ben’s an awesome trainer, definitely knows his stuff.
He did some strengthening work with me before my knee operation which has made me feel more confident for the post operation road ahead.
Dick Overton
Ben is an excellent trainer to work with, knowledgeable and fun. I am an mature pupil and train as part of my marathon preparation. Ben works on my balance and coordination bringing improvement in these areas. I have no hesitation in recommending Ben to help you achieve your goals. More...
Paul Glover
We have a mortgage brokerage based in Merrow and we thought that it would be a really good for team morale to have a weekly fitness session of some sort. We came across Ben Adams as he was a personal trainer in a local gym and enlisted his services to run a weekly yoga session in our office. Ben has been a revelation, none of us had previously tried yoga and very quickly it was apparent with Ben’s expertise we all began to really get into it. We have all now found improvements in so many areas of our fitness and flexibility that this is something we could really not do without. If you are considering this really do give it a go as for the time it takes it really helps to bond your team and it is a lovely thing to do to reward your staff. More...
Ian
Ben is an excellent coach. Great fun, very knowledgable and gets results. He’ll tailor your workout and you’ll enjoy working hard. He’s even great at yoga too! Thoroughly recommended. More...
Heather
I started training with Ben two years ago. It might sound cliché but I was overweight, I had no confidence, so unfit and suffered from depression.
We trained twice a week working on my fitness and weight loss. Ben gave support and motivation not just on fitness but nutritional advice and guidance too. If I was having an off day a text just to be told to get my shit together is all I needed. My confidence and fitness levels started building in no time. I lost weight and started feeling fitter and mentally and physically healthier too. In the last year we have been setting myself goals that I never thought I would achieve before from as little as doing a full press up to running a 5k park run. Ben also organised a trip to trek on Pen Y fan which was the biggest challenge I have completed so far. The challenges have given me a real sense of achievement and I cannot wait for the next one.
I now train with Ben once a week as I now have the confidence to train on my own in the gym. Even though I can train on my own I still seek his guidance and motivation to push me further. My aim is to keep improving my fitness and smash any crazy challenge Ben sets.
I cannot recommend Ben highly enough as he has such a professional and positive attitude to training and has his ability to motivate me has changed my outlook on life. His sessions are hard work but are worth the pain and sweat.
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Personal Trainers
He'll have you doing burpies as a punishment, although Ben is great fun to work with and he'll help you reach your goals.
Dale
Personal Trainers
Ben at Sportsdirect Fitness Guildford has been excellent. Varied workouts that are tailored to the individual.
How do you help your clients achieve their fitness goals?
By taking the time to understand what my clients really want to achieve. One size does not fit all, we all respond uniquely to different training stimuli.
What’s the secret to getting the body of your dreams?
Knowledge is power. If you understand what is required to achieve the desired results then that’s half the battle won. Also a steady and comfortable approach with realistic time frames.
What do you love most about your job?
I love seeing results! I love it when when can clearly see progress being made via measurable data.
What inspired you to start your own business?
I wanted a job that kept me fit and healthy whilst helping others achieve their goals.
Why should our clients choose you?
My approach is honest, I make no false promises and I use a realistic and methodical approach specifically tailored to each individual.
Can you provide your services online or remotely? If so, please add details.
I am only currently providing my services online. All details are described in my profile.
What changes have you made to keep your customers safe from Covid-19?
I am only currently providing my services online.
Bespoke Online Coaching
Initially we will have a phone call to discuss how I can best help you. This is a chance for us to have an honest conversation about your goals and what I can realistically do to help you. I have a genuine love for what I do so if I don’t think I’m the right fit for your requirements then I will do my best to point you in the direction of someone better suited to your particular needs.
Providing we are both in agreement that I’m the right coach for you then we will set specific and realistic goals and create a plan to get you on your way.
