Bella Cranmore: A Wild Precious Life Therapy

About

I help people who are struggling with anxiety, depression and feeling stuck, through a powerful combination of:

- creating a personalised toolbox to support you in daily living and
- weekly sessions to do a deeper dive to explore what might be holding you back

I start by working with you to see what tools you would like to explore straight away to resource yourself. This is a highly personalised approach; I strongly believe that the best tools are those that you will actually use. I know from experience that these deceptively simple tools can have a life changing impact.

For the deeper dive, I draw on my integrative training to tailor an approach to your unique story and needs. This may include exploring your past, your present, and your future; and for those who are open, engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

Meeting You Human Being to Human Being

Throughout this process, I meet you human being to human being. I do this by holding a safe and confidential space where you can slow down, reflect, and unravel the stories you may be telling yourself. Inviting the possibility of greater self awareness, compassion and acceptance, which in turn create an environment for change.

Specialisms

I work with people from all walks of life and am especially interested in working with:

- people with anxiety and depression
- people with chronic back pain
- women going through midlife transition and perimenopause / menopause
- men and women who were negatively impacted by being sent to boarding school
- adult children of alcoholics (and other substance misuse)
- those suffering with workplace burnout
- women and men who are childless not by choice

I offer a free 20 minute online consultation so that you can explore whether you would like to work together, and ask any questions.

My fee is £50 per 50 minute session, with concessions available.

I work in person in Brighton and in Hove, and also online with people across the UK.

Show more