Southwick
I listen to the needs of the people to discover what they really want and help them find their way forwards with clarity and confidence. I also work with mind and body techniques- life coaching, embodiment coaching, mindfulness, yoga, meditation to provide effective results.
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Life Coaching
Listening to hear what you need and then helping you move forwards to create the life you need and love now and in the future. Combined practices and techniques from many life coaching practices.
Embodiment Coaching
Using body and mind awareness and movement practices combined with coaching to create powerful qualities for life to focus on how you went to be and behave and what you want to achieve and who you want to become.
Movement practices may include standing sitting walking or yoga, chi kung, dance, mindful movement and martial arts. You dont have to be fit or strong or healthy to do them, and are adaptable for any body.
Tried and tested practices have been used globally by thousands of people.