Befriend Your Beast

I am passionate about supporting and empowering individuals to reconnect with their self-worth through creating a solid foundation of inner presence and safety within their bodies.

As a certified trauma-informed Master Coach, offering either 3, 6, or 12-month personalised 1:1 coaching packages, I specialise in helping individuals identify and better understand where and how they have been holding themselves back. Then work with them on strategies and tools that allow them to move forward into their full potential.

Once you uncover the deeper reason for holding yourself back, it is possible to reprogram those beliefs and behaviours into ones supportive of your highest potential. The first step in freeing yourself from self-sabotage is identifying the patterns keeping you captive in the safety of your comfort zone. You’re engaging in self-sabotaging behaviours if you…

Repeat the same behaviours because they feel safe and familiar, yet feel disappointed when you get the same results
Find yourself putting off important tasks until it’s almost too late
Getting sucked in by that negative voice in your head, constantly putting you down and making you doubt yourself
Subconsciously fear success and therefore avoid opportunities which will promote your growth, instead sticking with the “safe” and “boring” options
Set unattainably high standards for yourself and then judge yourself harshly when you can’t meet them
Find yourself stuck in a cycle of overthinking, replaying past mistakes or feeling anxious about the future
Avoid meaningful connection, find yourself creating unnecessary drama, starting arguments or pushing people away
Turn to sugar or other coping mechanisms to provide a short term fix, but feel terrible afterwards


If you can relate to any of the above and are ready to break free from the self sabotage that has been holding you back, book a FREE discovery call today:

I do all my calls via zoom and telegram voice note coaching in between the sessions.

All of my calls are online, so everyone is safe from Covid-19