Becoming Me

Let's heal your trauma, any events that have lingered longer than usual and truly move forward by using 'NLP'.

Talking therapy is a high part of any service. We can focus on what YOU want to focus on, analyse anything you think needs a bit more time to understand and work through any issues you're going through together.

Let's take steps to build your confidence, increase your worth and truly be happy with yourself and in your own company. We can change how you see yourself in that mirror, or in that window whilst you are shopping. Let's work on those negative thoughts you have about yourself that make you question how amazing you really are.

Anxious Attachment? Secure attachment? Avoidant attachment? No matter what attachment style you have adopted, we can help you work on minimising those negative effects of that attachment and use it to your own benefit and understand yourself more.

Relationships can include romantic, business, friendships and family-oriented. Relationships can be hard to manage especially when you have other things going on in your life. Mental health disorders, your workload piling up or, you might actually not know what's going wrong! That's why I'm here to help. Let's start from the beginning, understand why you find it difficult to build or maintain relationships in your life, and then let's figure out ways to move forward and pave ways to healthy relationships.

Over time we all develop negative habits that we may not realise is negative, until now.
We will look at those habits together and replace them with positive ones. We will do this through a combination of life-coaching/talking therapy and NLP.

There could be many things that may be frustrating you, your work colleagues? Family members? Friends? Your partner? Or maybe it's just everything and everyone, oops. But what if I told you it's normal, and everyone has some anger in them, it's just you don't know how to control that anger and use it in a productive way yet?

Sleepless nights, prescription tablets, podcasts right next to your pillow, lavender sprays and sometimes, maybe a drink. We all know it, we all hate it, but we all don't know how to minimise it. Imagine your stress was a tab on your computer and you could just click the 'x' in the top corner, would you do it? What would you say if I said you could?

I have been working within sexual abuse for many years now, working with both children and adults, prehistoric cases and active ones too. Sometimes when we haven't processed our trauma in a healthy way, the feelings linked to it come back like a vicious circle until we learn how to handle those emotions and thoughts. Let's explore your trauma in a safe space, understand why those feelings haven't yet left you, and how you can go on to live a purposeful and happy life, despite your trauma.

As children, we don't always understand the world or certain concepts. As we grow older into adults, our brain changes and manipulates our memories and sometimes exaggerates or minimises the effects it had on us. Sometimes we grow but our brain holds onto snippets of our childhood, why is that? Well, we can explore that together and help you stop looking into your past, live in your present and start looking towards your future.

Depression is something we all feel at some point in our lives, whether that be diagnosed or just a feeling/phase. Whichever it is, depression can make you feel like the world is against you, nothing is going right and there's no hope for the future. Instead of hiding away in your duvet cover, let's tackle it together and make you feel happier within yourself, your surroundings and others.